Often what's stopping us in our tracks is the bright light of our dreams and desires. Learning to step courageously forward into what we want, and raising our vibration to believe we are worthy of receiving it is the goal of personal development. Let's stop trying to “fix” what we perceive to be wrong, and simply move toward the bright light that is our future!

It's a crazy making question and we will take a good look at the REAL reasons you go back to old habits - and more importantly - how you can easily move from the old way to create new habits that are more supportive!

There is no limit. It is there for the asking, but wow, it sure can be illusive when you are “in the pit”. How do you find your way back to happiness? We’ll demonstrate some great proactive practices to deepen your happiness as well as support callers in rediscovering their own “happy place”

There is no limit. It is there for the asking, but wow, it sure can be illusive when you are “in the pit”. How do you find your way back to happiness? We’ll demonstrate some great proactive practices to deepen your happiness as well as support callers in rediscovering their own “happy place”

Learning to receive with grace is one of the simplest, and simultaneously one of the toughest lessons for most of us. How clever the founders of both Canada and the US were to designate a day of Thanksgiving – the second Monday in October for Canadians, and the 3rdThursday of November for Americans.

What ways have you discovered to practice gratitude?

It is in many ways the toughest job you'll ever do - and also the most rewarding. Belief Re-patterning Apprentice, Thelma Clothier, joins Suze today with some "these really work" ideas to simplify your relationships with your kids, and create the calm you all need and desire.

Personal Daily Practice – made easy! is the topic of my conversation with Belief Re-patterning Practitioner, Brenda Holden. You may recognize the value of meditation, but your “way too busy” lifestyle doesn’t have room to shoe-horn one more thing into it. We’re talking about practical, easy and do-able ways to get many of the benefits of meditation while you are “busy” doing other things.

(Note - last week we were unable to broadcast)

If you aren't feeling full of energy, creative and excited about life, you are not getting enough sleep. It isn't about the number of hours, it is about the quality - deep, restorative sleep is your body's natural way of being. Listen in for some great tips and re-patterning to support your health and well-being. Call in with your best idea, or biggest frustrations.

"Nothing's so bad that it couldn't get worse!" said a woman with whom I was volunteering with ... Immediately my Inner Coach flipped her comment to "Nothing's so good that it couldn't get better" ... and I was ever so grateful. But if you are in "the pit" it can feel like you will never get out, and I understand that space....however can you imagine your inner voice coaching you to a better place - automatically? It can, and will!

If you are going to assume...assume the best!

Learning to ask for what you need from a solid space - from the “up side” of the line - is one of the greatest life skills you can develop.