Floating Rock

Hi friends! Today's pod episode is all about taking a moment for a reset! I walk you through some of the steps I took during my most reset, and I hope you resonate with them too! Life is cyclical, and it's ok to feel yourself coming back to this feeling of "resetting" / "getting your shit together" every once in a while. You deserve a moment to slow down. I hope you enjoy and maybe this reminds you to take a moment for yourself this week! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

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INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In this week's episode we are deep diving into the concept of popularity- and why it doesn't actually work in the way you may have thought it did. I absolutely LOVED this perspective shift and hope you enjoy it as well. From why people become "popular" to reframing the negative connotation that popular has to many of us, I thought this episode was so much fun. Happy listening friends!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Last week I decided I wanted to change my life YET AGAIN, so I took to ChatGPT and told it to make me a new workout plan. I filmed (almost) everyday this week with what workouts I did and the thoughts they inspired. This was a really fun challenge for me, and I hope you enjoy and maybe get some inspiration from the workouts, takeaways, or maybe both!! Happy listening!!

GYM SPLIT!🌼🧘‍♀️🫐

Monday🍓

• QUADS:
• Goblet squats
• Leg extension
• Leg press
• Split squat
• Calf raises
• Back squats
• HEELS CLASS

Tuesday🌱

• STEADY-STATE CARDIO + CORE:
• 20–30 min jog
• 20-30 MIN stairmaster at moderate pace
• Core
• Weighted leg raises
• Weighted deadbugs
• Planks
• MUAY THAI

Wednesday🌷

• GLUTES:
• Hip thrusts
• Step ups
• Cable kickbacks
• Back extensions
• RDLs
• Step back lunges
• Finisher: 30 sec sprint → 90 sec walk/jog | Repeat 6–8 rounds

Thursday🦋

• UPPER BODY:
• Shoulder press
• Lat raises
• Bicep curls
• Dumbbell chest press
• Lat pulldown
• Mid pull or jpg pull
• MUAY THAI

Friday🥭

• REST & ACTIVE RECOVERY
• Walk, stretch, yoga, foam roll

Saturday🌞

• ALTERNATIVE FIGHT CONDITIONING + CORE
• Mountain Climbers 
• Kettlebell Goblet Squats
• Dumbbell Snatches
• Jump Lunges
• Plank Shoulder Taps

(30 sec each, 4-5 rounds)

Sunday💌

• LOWER ACCESSORY + PLYOS
• Kettlebell swings
• Walking lunges
• Box jumps
• Deadlifts
• Single leg glute bridge

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! In today's episode I talk about some things that I am trying to/think we should be outgrowing in our 20's and things that we should be keeping around. From outgrowing people you can't be yourself around and being judgmental to keeping around being able to admit to being wrong and asking for help, I really enjoyed recording/editing this episode, and I hope you like it too! Cheers to growing and outgrowing together! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is short, sweet, and potentially a little brain rotty/gen-z, but I HAVE GOOD INTENTIONS. These are just some quick reminders to remind you of the baddie that you are, and what a baddie truly is. This is just a silly, get your vibes up episode and I hope you enjoy! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about reminding you that when you run into resistance in your life it is an opportunity for redirection! I think this can be a beautiful thing! With the seasons changing I feel like a lot of us might be shifting into new and different situations/vibes in our life, and I think that this is a great reminder during times like this. From relationships, to habits, to social media, I hope you guys enjoy some of my takes on this topic. Happy listening!!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is another vlog episode! Come along with me for a Sunday full of thought dumping! From gym thoughts to screenwriting to listening to an album on repeat so you can time travel when you listen to it later, today's episode is full of fun stuff. Anyway, happy listening friends!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is all about manifesting! I am by no means an expert and don't pretend to be. I feel like manifesting is always something I end up coming back to because I feel like it has worked time and time again. You all probably know enough about manifesting from other corners of the internet, so I'm hoping this episode inspires/motivates you to take your journal and get manifesting! I hope everything comes true. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! HAPPY EPISODE 50!!! Thank you so much for listening to Floating Rock, whether this is your 1st or 50th episode! I just thought I'd take this episode as an opportunity to re-introduce myself/let you guys get to know me a little bit better! I drop some fun and silly lore, and of course because it's me I feel like there are a few nuggets of lessons weaved throughout. Anyway, I hope you enjoy. Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.

Hi friends! Today's episode is a little more chit chatty, just going through a few of the notes in my phone. Everything from crowd work, to respect, to tan lines, this episode definitely covers a lot of bases lol. Anyway, hope I can maybe get a chuckle out of you or just let you in on some random thoughts of mine. Hope you enjoy! Happy listening!

Listen to Floating Rock on: Spotify, Apple Podcasts, and Youtube!

Follow Floating Rock on social media!

INSTAGRAM & TIK TOK @floating.rock.podcast ♡

Song credit: @Matthew Mike Cole (Pixabay, Youtube, Facebook, Instagram, & all music streaming services)

Hosted on Acast. See acast.com/privacy for more information.