On this episode we speak about COVID and flus... I know! But that’s not all, we tap into learning how we can take care of ourselves in our whole totality, spirit, body and mind. We learn how all of these are connected and we can never separate each if we want to be healthy. We talk about how we can befriend ourselves through meditation, healthy self talk mirror exercises, a healthy identity and so much more.

In this episode we speak about tools we can use to master our minds. How we need to be intentional about taking care of our minds which is the place where all changes originates.

Standing out and breaking the mould is challenging. Taking your family to the next level by refusing to remain mediocre requires courage. We intercede for our families and ask God for courage to do just that in this episode.

Often we want to push fear away and disregard it’s presence. But today as we pray we learning to acknowledge and validate what we feel. As we do that we allow God’s spirit to work in us and with us to resolve our fears.

We realize that the measuring stick for success is not material possessions but our obedience to the word of God. That’s our prayer: obedience brings success.

Joshua 1:7-9 is our anchor scripture this week of prayer as we learn how to pray and obey the word of God in our lives. Prayer our weapon and engine!

This episode is all about prayer- and we set our intentions on praying for strength, bravery and courage. Enjoy.

What a fun episode speaking about how our spirit, mind and body are connected when reaching for more. We speak about discipline and how you move from inertia to momentum. Yaya belongs to the 5am club and shares how this discipline transformed her life! Follow Yaya on insta @dr_yayalicious on Instagram and you can join her 5am club too on there!

This is a reflective and contemplative episode. We learn how to deal with the part of our selves that are not serving us. We speak about how to let God fuel our productivity for Him and not the temporal pleasures. How can we turn work into a God honoring space. I am challenged by this one.

We continue with the wonderful, amazing and wise Edylne as we get into more detail about what is in her book and how we can actually control ourselves. Remember you can follow her @gloriouslyfit and @edylneedwards to get more details about her book and her online training sessions.