Flourish

In this week's episode we will talk about some practical steps you can take to create a healthy wellbeing this Fall season. This time of year gives us an excellent opportunity to look ahead to the goals we want in our wellbeing and create the habits for us to get there.

We will be focusing on our overall health to ensure we start 2024 feeling our best. We will cover the topics of Healthy Movement, Mindfulness, Hydration, Meal Planning and Stress Reduction. Each of these areas have been so helpful to me and hope what I have learned will give you some confidence to move into this season prepared.

I do mention my episodes about feeling overwhelmed. You can go back and listen to those here:

Episode 13, ⁠⁠Overwhelm No More⁠⁠

Episode 14, ⁠⁠Intentionality & Structure is Key⁠

Episode 15, ⁠Three More Helpful Tips to Move Away From Feeling Overwhelmed

Episode 16, Making it Happen

To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here

You can also visit my website http://stephaniebook.com/ and get your FREE Flourishing Guide! here⁠⁠!

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life! 

Over the last few weeks we have been walking through the feelings of being overwhelmed. We've discussed various resources and strategies to help you overcome feelings of overwhelm and bring more structure into your life. Now that you have identified your overwhelmed thoughts, given yourself grace, and learned about different systems for structure, it's time to put it all into action. This week we will put all we have learned together and help you put together a plan to move toward the life you want with less chaos.

Episode 13, ⁠Overwhelm No More⁠

Episode 14, ⁠Intentionality & Structure is Key

Episode 15, Three More Helpful Tips to Move Away From Feeling Overwhelmed

To follow me more you can always find me on Instagram  @steph.book, or join my Facebook group here:

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life! 

In today’s episode I will delve deeper into a few more books and principles that have helped me establish rhythm and flow in my daily life. 

We will talk through the principles of learning to say No, making time for self-care and implementing small habits to help move us away from overwhelm.

If you were not able to listen to the first few weeks of the Overwhelmed series, you can listen to the episodes here.

Episode 13, Overwhelm No More

Episode 14, Intentionality & Structure is Key

This week, I will mention three more books to help you with your journey away from overwhelm.

Greg McKeown, Essentialism">Essentialism

Tanya Dalton, Joy of Missing Out">The Joy of Missing Out

James Clear, Atomic Habits

I highly recommend these books and I go to them often to help in my own growth journey.

This week I also encourage you to create a new habit and tag me on social media. Make sure to tag @steph.book in your posts. It will bring me so much joy seeing you implement something you have learned! 

To follow me more you can always find me on Instagram  @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life! 

This week we are continuing our discussion around the feelings of being overwhelmed and moving toward starting to release the feelings into actionable change. Today we will focus on incorporating structure into our life which is key to overcoming overwhelm and achieving a stress-free existence. By prioritizing tasks, breaking them down into manageable steps, and effectively managing your time, you can gradually reduce overwhelm and increase productivity. This week I will share all about some resources to help you learn how to create structure in your day to help move you beyond the out of control feelings of being overwhelmed. When you focus your actions and align them with what's most important and implement habits and healthy structure, you can soar towards your goals.

If you missed last week, you can listen to the episode here.

As my gift to you, I have a FREE Flourishing Guide with my best tips on how to move from feeling stuck to flourishing. You can download the free beautiful and helpful guide ⁠here⁠!

A few resources I mention this week are as follows:

7 Habits of Highly Effective People - Steven Covey

Atomic Habits - James Clear

The Fifteen Minute Formula - Cara Harvey

Redeeming Time - Jordan Raynor

The Twelve Week Year - Brian Moran and Michael Lennington

The Power of One More - Ed Mylett

I also recommend listening to a video by Ed Mylett. Here is the link to that video

Ed's Podcast is https://www.edmylett.com/podcast

Cara's podcast is https://apurposedrivenmom.com/podcast/

I have a FREE Flourishing Guide with my best tips on how to move from feeling stuck to flourishing. You can download the free beautiful and helpful guide here!

To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life! 

Welcome to another episode of Flourish in Health! This week's podcast begins a four week series on the topic of being overwhelmed. We will start the series with identifying overwhelming feelings in our lives and learn to move toward flourishing. We’ll talk about how to shift our focus from being overwhelmed to learning how to release the feelings and then shift the focus on what we can control. 

If you didn't listen to last week's episode, I do mention it in today's episode. You can listen to it here.

I am excited about this series and look forward to walking the journey together.

To follow me more you can always find me on Instagram ⁠@steph.boo⁠k, or join my ⁠Facebook⁠ group ⁠here⁠.

You can also visit my website ⁠http://stephaniebook.com/

Welcome to another episode of Flourish in Health, where we talk about goals and dreams and the path to get there. In this week's episode we will talk about giving yourself the permission to dream, understanding the goals you do have, relying on God's timing and focusing on the actions to get you where you desire to be. We will dive into your mindset as we walk through and aligning your path with the Lord along the way.

To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here.

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. Each time you share my podcast, it allows others to be encouraged and the chance to join the flourishing journey with us.

Thank you for listening, and joining me on a journey to a flourishing life! 

Welcome to another episode of Flourish in Health, where we explore ways to live a more inspired and fulfilling life.

Today, we're diving into the rollercoaster of emotions and discovering how we can navigate through them to find peace and contentment. I will share about a personal experience this past week and how we can learn to navigate the emotions we have and not sit and dwell in them for too long.

I do mention my last podcast, Refresh Your Soul. If you have not had a chance to listen in, you can find that episode here. 

To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here.

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. Each time you share my podcast, it allows others to be encouraged and the chance to join the flourishing journey with us.

Thank you for listening, and joining me on a journey to a flourishing life! 

Hi there friends! I am so thankful you continue to listen to my podcast each week. I do hope you find it helpful and useful for your life.

This week I am sharing about how to refresh your soul when you are navigating through a season of life that you may not have expected or planned. I will share a bit about what I am learning to implement as I walk through a season to be sure I am refreshing my soul and making sure I am filling my cup. My hope is that you will find help in what I am learning and be able to bring the ideas I am sharing into your life, no matter if you are walking through a hard season or you want to learn how to refresh your soul for a healthier life.

I do mention episode 5, Focus on Growth. You can listen to that episode here.

To follow me more you can always find me on Instagram  @steph.book, or join my Facebook group here:

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life! 

Peaches, A Leader & Responsibility

In today’s episode I am talking about the principle of taking responsibility in a situation that may not have gone the way it was planned. I will share about a time I did not react to a situation that was honorable and what I have learned to reframe my mind toward a different outcome. I will talk about another leader I observed who reacted to their situation differently and share some tips that may help you as you navigate different things that happen in your life.

I do mention Soundtracks again, so you can listen to this episode here if you haven’t yet had a chance. 

I do hope these episodes have been an encouragement to you. I will do my best to continue to share content that hopefully will help you navigate a flourishing life!

To follow me more you can always find me on Instagram @steph.book, or join my Facebook group here: https://www.facebook.com/groups/299572204558201/?ref=share_group_link

You can also visit my website http://stephaniebook.com/

I do hope that you find value in my podcast and share it with anyone you think it would encourage. Please take the time to subscribe and/or leave a review so that others can find my podcast. 

Thank you for listening, and joining me on a journey to a flourishing life!