Flourish

Flourish

By Vanessa WenzlEducationSelf-Improvement
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Flourish episodes

  • 16. Post Grad Life ft. Bri Clark

    And like that college is over and you're left with...you don't even know. The world right? Nobody really prepares you for it though so lets talk about it. Meet Bri Clark! Bri is a Studio Manager at Orange Theory in her city, with a twist.  The twist being the job isn't in her direct field of her four year degree and that is okay! Taking jumps for the better and getting out of your comfort zone is okay even after all those years planning it all out and being with left with that, "now what?" thought in the back of your head. Its not your average college journey, especially after graduation. We are talking all about how once the books are closed, there is no right answer anymore because its all up to you what you do with your career. Even if its not your career or interest of choice, the sky is the limit to take a chance on yourself. I loved hearing Bri's journey and I know you will to! 

    Find Bri on Instagram: @brileigh92

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl


    38 min
  • 15. 2023 New Year, New Wings

    The new year is basically here and with a few days to spare, we need to prep! Dare I say time to spread a new pair of wings? I think so! The new year is for new fresh starts no matter what that looks like for you. I have a new years routine I have used for two years that seems to be successful for me so I'm sharing it with you! Vision boards and goals are COOL!!! We have the time to set ourselves up to succeed and dream so why not do that in 2023? Let's make it the best year yet butterflies! Thank you for an amazing start in 2022 of the pod and lets keep flying in 2023! 

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    32 min
  • 14. BFF Advice

    We all need some advice from time to time to be able to really spread our wings and fly so here is a whole episode dedicated to that. Some advice from me to you and even from you the listeners to other listeners! Its the perfect way to grow and sometimes, we need to hear it. Sometimes, we even need to take our own advice! There is never been such thing as bad advice they do say... 

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    22 min
  • 13. Christmas Favorites + Q&A ft. BFF

    CHRISTMAS IS HERE!!! Grab your hot cocoa and listen in because its the most wonderful time of the year! What better way to start the Christmas season then to go over all your holiday season's favorites with your best friend! From favorite drinks to movies and gifts, we talk it all! We go over all of our favorite Christmas memories and so much more.  At the end of the episode, we are answering all your questions from skincare to 2023 goals. THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    36 min
  • 12. The Food We Eat

    This week we are talking about food. I don't think we all think how important food is and what we put in our body is very important. More Importantly, what goes into our food plays into the functioning of our body and overall health. I have been deep diving more into it myself and this week I wanted to share that with you guys! I am talking about different types of foods, the additives, and food priorities when looking at labels. PLEASE REMEMBER: what works for me, might not work for you. I am not a health official, just sharing my thoughts on food to maybe help you :)

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    29 min
  • 11. Fall Favorites & Q+A

    Fall is almost out the door and we need to reflect on the coziest season of them all! We talk about all things fall favorites from coffee to clothes to the weather. Grab your Pumpkin Spiced Latte, light a candle, and snuggle up with me and take in the last bit of fall vibes we have! I also will have a questions panel from you the listeners at the end of the episode with talking points about journaling and inspiration. 

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    33 min
  • 10. The College Experiences ft. the BFF

    College looks completely different on the big screen and on social media. This week I wanna talk about how my college experience is/was so far compared to my best friends. Everybody's experience is different and its okay!! Its hard, its not always glamorous, and your plans change more than once and thats okay!! Your first taste of independence and learning who you are. Community college or big university, you got this!! Maybe you don't go the traditional, thats okay!! You are exactly where you are meant to be :)

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    53 min
  • 9. Navigating the 20’s loneliness and friendships ft. my Best Friend

    This week we are talking about friendships and feeling lonely in your 20's. Navigating the two of them together is so hard and we both have some experiences to share about them. Friendships come and go and so does the feeling of being lonely even when in a crowded room.You are not alone and being a twenty something is hard! So many new changes and things happening while still figuring out life.  I brought my best friend on for a different yet similar perspective as a single twenty something compared to a married twenty something. THIS AUDIO IS UNEDITED FOR AUTHENTICITY <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    50 min
  • 8. It's okay to not feel okay

    I have been in my feelings and I know as the fall season begins we all get in them. Its okay to feel anyway you do good or bad and you are 100% okay. Not everyday is going to be completely perfect and pretty with all the happiness in the world. We all struggle sometimes and the struggle os real so lets talk about it.  We talk about what to do to work through them no matter what. You are not alone and you matter. <3

    THIS AUDIO IS UNEDITED FOR AUTHENTICITY. 3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    26 min
  • 7. Balance and Boundaries

    Living in harmony but with our boundaries for our minds and for our selves is what we are talking this week. Nobody should ever feel guilty for doing something or not doing something with anybody or anything! We need clear minds this fall and we need to do what is best for ourselves. Boundaries and balance is a challenge but growing up, its necessary to feel mentally free and happy to grow :)

    *THIS AUDIO IS UNEDITED FOR AUTHENTICITY. <3

    INSTAGRAM: @well.by.ness

    TIKTOK: @vvanessawenzl

    28 min

About Flourish

From the publisher's feed

You came here to spread your wings right? Well we call that Flourishing here! Ness is real about her journey finding herself and growing into her wings. Wellness isn’t as easy as it seems but, it is very much a reality for Ness in her lifestyle. Struggles and setbacks happen and they don’t go unnoticed around here. Whether you need some motivation on your journey or want to know the behind scenes of the pretty wellness focused gram, Ness is an open book…or should we say wings.