This topic is one of those things we are super passionate about because we don't want to have anymore shitty days, and we don't want you to, either.

A couple questions that we chat about:

Why aren't there play places anymore?

Does restriction cause binging?

Fast food comes at a price?

Why are we considered crazy/health nuts when we just eat whole foods?

Plus a few local suggestions for good, fast food.

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

Is your genetic predisposition setting you up for failure? Or is it nurture over nature?

Kurzy goes a little "off the rails" on a topic that gets him so fired up he bangs the table holding our mic (sorry for that noise.)

We also take a little moment to share our vision for society and how we wish it could run.

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

okay, so this one started as a roundtable discussion, but became SO much more. We're talking about ethics in the wellness space, about quick fixes and the psychology behind them and the sale of them. It is so in-depth that this descriptor box just can't cover it.

*please keep in mind, these are our opinions and thoughts after many collective years and much research and experience. You are allowed to disagree, and that's ok.*

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

You don't need to be a new you to make positive changes, you also don't need a new year to make positive changes, you maybe don't even need to make any changes- maybe you just need to continue being consistent with what you are already doing! We're diving into the nuances of New Year's resolutions, marketing, and all of the fluff around a new year.

Stay to the end for a quote you will NOT want to miss.

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

In our season 2 opener of Flourish, we're chatting about hydration. We touch on the topic of caffeine consumption, how to store your water, how to filter your water and electrolyte myth busting.

Stay hydrated, my friends. It is truly the base of the wellness pyramid!

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

In our 2024 Season Finale episode, return to play is the topic of choice. Returning to play/fitness/work after an injury is a tough decision to make, and we've got some advice on some of the tools you can use for recovery and some of the things you should think about before making the decision to return.

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

Let's have a little discussion about current wellness and fitness and well-being happenings in the world. Most would call this a round table discussion, but someone from our group is funny and since we sit at a square table.....

We really had a lot of fun with this episode and can't wait to hear your feedback!

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

In this week's episode, we are continuing a hot topic that we were chatting about earlier (off mic)- the difference in quality between North America and [most] European countries. What do we see, what do we feel we can improve, where will we benefit most... it's all on this episode of Flourish: Thriving Through the Power of Wellness.

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

You've heard it before- "Choose Your Hard"

Let us flip that script for you.... "Choose your Easy" instead. What easy street are you choosing?

Let's dive in!

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

In this week's episode, we've got the very valuable opinion of our guest, Bryce Hansen, professional wrestler, as we chat about why progress is more important than perfection. We chat about reasons why we strive for perfections, providing some examples of what we see in our community and some ways in which we can start to bring the focus to progressing, which WILL help us move closer towards our goals.