Spoiler Alert: It doesn't matter how successful you are, or how aware of it you are, you're still going to face it.

Tune in to find out more!

You can follow along with us on

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Ryley - @healthwithryley

We're taking a few minutes to look back on our Summer and encourage you to do the same. We'd love to hear your stories/reflection and what you've learned over this past Summer <3

You can follow along with us on

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Ryley - @healthwithryley

In this episode, we are digging a bit into our relationship with food and what that looks like for us, now AND in the past and what we have learned over the years and what we feel works best for us.

You can follow along with us on

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Ryley - @healthwithryley

What does your breakfast look like on the daily? In this episode, we are getting into the nitty gritty of "breakfast foods" and sharing some insight into how to set yourself up for an optimal day.

Find us on Instagram

@healthwithryley

@chris_kurz_jr

@themotivatemomma

This topic is a multi-billion dollar industry. We're sharing some of our tips, frustrations and straight up opinions on this matter. We all want to age well, and this podcast will share some insight into exactly what that means!

You can follow along with us on

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Ryley - @healthwithryley

Accountabilibuddy: A buddy that holds you accountable.

We're talking about what this looks like in this week's episode of the podcast.

A special shoutout to Bryce Hansen for coining this term many summers ago.

You can follow along with us on

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Ryley - @healthwithryley

In this episode, we are issuing a challenge to you! Have a listen to find out WHAT that challenge is and WHY we are issuing it.

We will also be sharing some graphics to go with this challenge that may help to support you in it.

You can find Ryley, Chris and Tam on Instagram

Tam- @themotivatemomma

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

We caught up with Ryley on day 7 of his 7-day fast. Learn the why and how of his fast and how it has affected him. This has been a profound experience for him and this conversation is very enlightening.

Find Ryley on Instagram or X: @health_with_ryley

In this episode, Kurzy and Tam sit down and chat about planning. Kurzy's POV comes from that of a business owner running multiple businesses and the responsibilities of them. Tam's POV comes from that of a Mom of 3, who oversees operations of multiple businesses and juggles all of the demands.

Give us a follow on Instagram:

@dynafituniversity

@chris_kurz_jr

@themotivatemomma

It's Summertime here in Canada and we're ready to make the most of it, but we also want to make sure we're progressing towards our long-term goals and not de-railing all of our hard work.

Kurzy and Tam share some tips on how to stay consistent towards your health goals during the Summer months.