How can your environment support your health and wellness?

You can follow along with us on Instagram:

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Lana - @lanaoco12

Ryley - @healthwithryley

We LOVED this question..

What would you change in how you've approached your fitness/health if you knew what you know now?

You can follow along with us on Instagram:

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Lana - @lanaoco12

Ryley - @healthwithryley

In this episode, we're talking about Longevity- what it means, why muscle improves it and how you can improve your chances of it.

You can follow along with us on Instagram:

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Lana - @lanaoco12

Ryley - @healthwithryley

In this episode, we asked our hosts, "With all of the 'health biohacking' out there, if you could only do 3 things for your health, what would they be?"

This is by far, one of my favourite episodes yet. If you're ready to take control of your health, this episode will help guide you in the direction of where you should guide your energy.

Find us on Instagram:

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Lana - @lanaoco12

Ryley - @healthwithryley

In this episode we're touching on why jumping right into strength or high-intensity training might not be the best thing for you. In our day and age, so many of us are experiencing tight, tense bodies and this can lead to injury even when we think we're doing the best thing to our bodies.

Find us on Instagram:

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Lana - @lanaoco12

Ryley (was vacationing at time of recording) - @healthwithryley

Lana and Tam are taking the lead on this one again and sharing their thoughts and professional opinions on momma's wellness after pregnancy. Our hope with this episode is to help new (or new again) Moms feel supported after baby and less judged.

If you're not a mom, we encourage you to give a listen as well- it will help you to understand ways in which you can help a new mom navigate their post-natal wellness.

Find us on Instagram:

Lana- @lanaoco12

Tam- @themotivatemomma

In this week's episode we are sharing some tips and tricks for how to continue to eat healthy while on a budget. We know that groceries have begun to get extra expensive, so we know this topic is much needed!!!

Coaches Lana and Tam take the majority of this one- both are Moms who manage their household budgets and do the majority of their grocery shopping, so this episode definitely leans towards parenting and grocery/food budgeting!

You can find us on Instagram!

Tam- @themotivatemomma

Lana- @lanaoco12

Kurzy- @chris_kurz_jr

Ryley (has laryngitis this week) - @healthwithryley

In Today's Episode of Flourish we are tackling the topic of Protein.

We think you will find this chat to be a very easy to follow conversation surrounding the why, what and how of protein. We have 4 different opinions.

In today's episode, we're talking about why we highly dislike BMI as an indicator of healthy weight and why we think it should go away. We also get a bit into things that will fluctuate your weight.

BMI: https://images.app.goo.gl/2ZsBR2vHsFHARo5a7

In our debut podcast, we are having a little chat about how we incorporate and prioritize wellness and health in our lives. We're from very different backgrounds and all at very different points in our lives, and you just might find something that you can relate to!

Plus, we're pretty passionate! Enjoy!

By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives.

Meet your podcast hosts:

Chris Kurz - @chris_kurz_jr

Lana Anderson – @lanaoco12

Ryley Cribbin – @healthwithryley

Tam Hamilton – @themotivatemomma