We had the absolute pleasure of sitting down with Bryce Hansen, pro wrestler, to talk about his upcoming opportunity, how he worked hard to get where he is now and to be in the position that he is.

You can find Bryce on Instagram @thebrycehansen

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley (away today)

Kurzy- @chris_kurz_jr

In this episode, Tam and Ryley sit down and chat about mindset and how our conscious thoughts affect the unconscious actions that we do.

if you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

In this week's episode, we are sharing where we are at in our routines- they have definitely evolved over our time as fitness professionals, as our lives have (and continue to) evolved. We hope you will learn something from our experience, our lessons learned and our guidance and current routines.

We'd love to hear what you take away from our experiences!

If you find some benefit from this episode, please don't

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

You've heard it before that you are the sum of the 5 people you spend the most time with. In this episode, we dive into why this is said, how to be a more positive person, who NOT to spend your time with and how to make that tough realization/decision.

Listen to this episode, and take a moment to reflect on where you are at, where the people you spend the most time with are at, and where you want to go.

As always, if you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review.

You can find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

We feel this topic is a super important one to talk about.

From Dr. Peter Gray "Free play is the primary means by which children practice and acquire the physical and intellectual skills that are essential for success in the culture in which they are growing. Nothing that we do, no amount of toys we buy or "quality time" or special training we give our children, can compensate for the freedom we take away. The things that children learn through their own initiative, in free play, cannot be taught in other ways."

We're diving into this topic and what it means to us, what we see in our communities and in the upcoming generations, from the viewpoint of parents, future parents, sports fanatics and fitness professionals.

You're going to want to tune in to this one and we'd absolutely love the opportunity to chat more about this (or any) topic with you so please leave a comment.

If you like this episode, please make sure to leave us a review and share it with your friends!

Find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

We might not be your favourite person after this episode, but the truth is the truth and there is NO MAGIC PILL for health and wellness, or for weight loss, or for any of the other things that we aspire to have/do.

Things might get a little spicy in this episode- let us know your thoughts in the show comments or send us a message- we love when you do!

Find us on Instagram:

Tam- @themotivatemom

Ryley- @healthwithryley

Kurzy- @chris_kurz_jr

You can also train virtually with Tam or enjoy her Yoga on Demand library- have a look at www.vivafitapp.com

Fall seems to signal the start of SUGAR season- a time in which most of us North Americans, consume an all-time high of sugar. You probably already know why, but let's talk about that (and why we need to not) and some tips and tricks that you can implement into this season to decrease that overload.

Find us on Instagram:

Kurzy- @chris_kurz_jr

Tam- @themotivatemomma

Ryley - @healthwithryley

We are grateful to be able to share Cristy's story. Cristy has been journeying through her cancer diagnosis for 3 years. Her story is inspirational.

She has assured us that you can send any questions you may have to her on Instagram @lymphomom.1.3

I (Tam) feel really honored to have been able to sneak this little interview in with Kurzy- the man behind the crazy antics of the Chris Kurz Fund.

He will be doing one last major fundraiser on May 19, 2025 and I managed to get almost ALL of the details out of him.

Follow along on this journey: @chris_kurz_jr and @dynafituniversity or on Facebook: The Chris Kurz Fund

If you are interested in donating to this charity please head to this link:

What kind of pressure is society putting on us? What kind of pressure are we putting on ourselves?

We're diving into that topic in this episode! Let us know- what kind of pressure do you find yourself subjected to most?

Follow along on Instagram:

Kurzy- @chris_kurz_jr

Tam - @themotivatemomma