Our children have been through so much in the past few years. I see parents supporting their children when it comes to their mental health, personal development, etc. But how are protecting our children's mental?

Everyone has their own expectations of grief... Until you don't grieve the way they thought you should.

In this video I talked about 7 common reasons you might be losing your hair such as

In this episode me and Yannae chat about Spirituality and a few other things but it was a great start to something awesome!

For the past 2/3 weeks, I have somewhat been on a quest to listen to my intuition more. After going back to where it started when I stopped listening as I used to I noticed a few things in life could have been avoided. But I digress... So here is my rant but some what reminder to myself and to those of you that need to tap back into listening to your gut more than usual.

Being in a healthy relationship involves open communication, where both partners feel comfortable expressing their thoughts and feelings without fear of judgment or criticism. Trust is also an essential component, as each partner relies on the other to be honest and dependable. Respect is crucial, as both partners acknowledge each other's boundaries, values, and needs. Finally, showing appreciation for one another is crucial, as it strengthens the bond between partners and reinforces the positive aspects of the relationship. Together, these four elements form the foundation of a healthy relationship, fostering a deep sense of love, security, and mutual support.

So many people are running around here with a Vitamin D deficiency but they don't know it. A vitamin D deficiency is some what the culprit of so many things...

My advice on the keto diet

Our children are a reflection of us...