It's Time To Get Out Of Your Comfort Zone

Hey!! I wanted to talk about financial wellness but as I was doing research I felt that you can't have financial wellness without financial literacy. I am not a financial advisor this is what I found on my journey to financial wellness. We all have to start somewhere so I decided to start here. I know there a lot more ways to your financial wellness journey but it has to start with learning what to so with our money to create generational wealth for the next generations. I don't want to only create generational wellness I want to create generational wealth too.   Hey!! Do you need help  with your wellness journey??  When are you going to start eating better?   Are we tired of pop'n pills and getting higher doses no real relief?😡  Are we tired of being in pain? 😢  Are we tired of buying stretchy clothes because nothing fits?😒    Have you sat and talked to yourself about what needs to be done so you can be around for your family and not be sick your whole life from_____ (you fill in the blank)    ⭐⭐⭐ TAKE BACK YOUR HEALTH!!!

00:00 Introduction 00:10 Let's Talk About Personal Development 

00:25 Personal Development Defined 

01:05 1. Mentally & Emotionally 

01:17 2. Spiritually  

01:59 3. Improve Relationships 

03:31 Professional Development 

04:01 I AM NOT TELLING ANYONE TO QUIT THEIR JOB 

04:24 Taking Care Of Your Physical Body  

Hey, my name is Miss Flowers, I started this channel with you and your next generation in mind. After researching my family tree I noticed something common in the deaths of my family members. Most of them died from cancer except one person. He was hit by a car.  In 2006 I was diagnosed with Breast Cancer at the age of 25. After being told by several doctors I was too young to have cancer, I did. I did all the stuff chemo, radiation, surgeries, etc. After one of my surgeries, I bled out into my lung. I needed to have a tube put in my chest while I was awake with minimum anesthesia which meant I felt everything. If you want to know more about my episode with Breast Cancer you'll have to get my self-published book. The link is below.  Ok, let us get back to my family tree. At that time when I was doing the research I was fully plant-based because a few years before that I was having stomach problems. I talked with myself one night about what and how I was going to change my problem with my stomach. My doctor at the time only had 2 solutions: a camera down my nose and 4-5 OTC items. 

 I decided that wasn't the route for me. After figuring out what type of vegan I wanted to be I landed on Dr. Sebi and the alkaline lifestyle. With herbs and eating alkaline foods most of the time my stomach problems were non-existent.  All that got me thinking I could help others and their families but not just change their food lifestyle, also focus on why we eat what we eat, mixed in with wholistic wellness. We can start with changing our food lifestyle and then move on to the other pillars of wholistic wellness.    https://amzn.to/3CltAJb  my camera a.k.a. my phone  https://amzn.to/3CkEJtQ lights  https://amzn.to/3WKlIJo tripod  https://amzn.to/3vHqo6V ring light  https://amzn.to/3jNe9Dg Yeti Mic  https://amzn.to/3GcPJdR samson q2  The links above include affiliate commissions. I will receive compensation from partner websites.     personal development,self development,self improvement,personality development,how to improve yourself,personal development motivation,personal development books,jim rohn personal development,jim rohn take charge of your life,jim rohn leadership,jim rohn personal delevopment,jim rohn communication,jim rohn motivational speach,self improvement motivation,self improvement for men,self improvement for women,self development podcast,youtube podcast

In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it.  If you'd like to read about my Bout with cancer click here   https://qu3en-llc-led2ex.mailerpage.io/books I decided to make my book into an Ebook this year. After reading that book I noticed that I was no longer that person anymore. I wanted to rewrite the book but after being advised by my cousin who told me  "let the people see how far you have came" I decided to leave it as is.  Not really know what I was doing I somehow stumbled on personal development by becoming a vegan, herbalist, life & wellness coach and be a better person in general.   If you'd like to read about my bout with cancer click here   https://qu3en-llc-led2ex.mailerpage.io/books

Mental wellness is so important for our overall health and wellbeing if we can take care of everything and everyone we can take time out to focus on our mental Wellness. Here are 7 small habits to improve mental wellness and out to maintain it.  

In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it.  If you'd like to read about my Bout with cancer click here   

 https://qu3en-llc-led2ex.mailerpage.io/books mental health,healthy habits,healthy habits that changed my life,improve mental wellness,how to improve mental wellness,improving your mental health,healthy habits to improve your life,daily habits to improve life,self help motivation,micro habits to change your life,how to change your lifestyle,healthy routines,self care tips for men,self care tips for women,emotional health and wellbeing,wellness tips for improving your mental health 

00:00 7 Small Habits to Mental Wellness 

00:11 Finding the best definition to Mental Wellness

 01:00 1.Get Some Sleep 

02:01 2. Eat Healthier 

02:41 3. Exercise Regularly 

03:35 4. Stimulate Your Mind

 04:40 5. Take Break 

05:04 6. Connecting With Others

 05:22 Go to Therapy

Procrastination makes you feel like your stuck in one place. I know that for sure because I've been there. Once I decided that I was going to STOP the Procrastination and be more disciplined things started to come together. Here's the 5 ways that help me. Hopefully they can help you as well.    

00:00 Introduction 

00:14 Procrastination = Fear 

00:42  Fear of Failure 

01:11 The What' Ifs 

01:29 Write Down Your Goals 

01:58 Be Organized 

02:14 Stay Focused 

02:59 Be Patient With Yourself! 

03:18 Reward Yourself 

03:52 Motivation leads to Disciple    

In 2006 I had Breast Cancer. I went through some stuff almost dying, chemo, radiation, chemo brain, talking about my journey in Essence Magazine, then self-publishing a book about it.  If you'd like to read about my Bout with cancer click here   https://qu3en-llc-led2ex.mailerpage.io/books

Can we chat a little bit about Social Support & Wellness. How sometimes our social circle sucks whether it be family, friends, or romantic relationships. When our social circle does doesn't support, uplift, or nurture us its time to reevaluate those we want around us. You should feel safe and comfortable around the people you let into your life.

How Well Do You Listen To Body? Does your stomach, head, or anything bother you after eating certain things? When is the last time your body felt good?   We need to listen to our bodies more so we can feel better. 00:00 Introduction 00:14 Feeling Stuck When It Comes To Their Health? 

00:38 If You Listen Your Body It Will Tell You When Something Isn't Right 

02:00 I Had A Talk With Myself 02:58 I lost 20 Pounds

 04:10 I Went Back To Ignoring My Body 

04:37 Different Types Of Vegans 

04:52 Being Alkaline Vegan "Fixed" My Stomach Problems 

05:04 The Doctor And Her Prescriptions  

05:38 An Unneutered Cat Almost Killed me 

06:11 The  Doctor Thought I was Crazy 06:36 What Are You Putting ON Your Body? 

07:03 I Had A Headache The Whole Weekend 

07:30 Too Many Processed Foods 

08:12 You're Not Lactose Intolerant 

09:02 Corn Is Not A Veggie/Grandma and em' 

10:32 We Gotta Do Better

Procrastination makes you feel like your stuck in one place. I know that for sure because I've been there. Once I decided that I was going to STOP the Procrastination and be more disciplined things started to come together. Here's the 5 ways that help me. Hopefully they can help you as well.

To watch the whole video (like, comment and subscribe) check click here https://youtu.be/9rBacJdAeU4 

In this episode I talk about emotional and social wellness with a bit of personal development. For full Episodes check them out here on Youtebe 

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If you'd like to read my self published book "My Episode with Breast Cancer' check that out here qu3en-llc-led2ex.mailerpage.io