FLOW SPACE

FLOW SPACE

4 139 THE TRUTH IS SILENT, THE LIES ARE LOUD

Join us as we discuss the responsibility of self within our relationship dynamics with others. Our triggers can bring us peace, if we choose to recognize the cycles within us, speak up and let our boundaries be known. We highlight the importance of not looping others into our internal mental process, and instead practice communicating from truth when we’re ready. We share the importance of not diminishing our self love for the love of others. We emphasize deciphering the difference between connecting to the warrior spirit within to stand for truth and love vs feeding the ego mind’s perspective and agenda. 

Tune in to each moment to feel what’s being asked of you. Each moment is new, welcome it.  

Journal Prompts:

What is the external world mirroring back to me?

Am I self inducing chaos into my reality with my thoughts?

What cycle is present currently in my reality?

What energy do I bring to my relationships?

Affirmations:

I am responsible for my thoughts, emotions and energy. 

I trust others to take responsibility over themselves as I take responsibility for myself. 

I am through each situation with clarity and inner stillness. 

My triggers bring me peace. 

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

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👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

4 138 Presence Invites Bliss

Join us as we discuss the ability to know your baseline through having self awareness. What even is a baseline? ~ tune in to discover. We share how we can control our reality by actively choosing which narrative we want to give life to within the mind. We highlight the importance of not letting fear and doubt penetrate our energetic field. We also ask the question: how do we remain present while wanting to be proactive in solving problems of the future? In asking this question we invite the power of trust & faith forward. Peace is the foundation from where we do our most meaningful and productive work. 

It’s a good time all the time if you let it be. 

Journal Prompts:

How do you know when things are no longer relevant?

What’s occupying your mind?

Are you connected to the present moment?

In the different daily activities/tasks you need to do, how can you incorporate peace in your activities to live at a pace that’s sustainable?

Affirmations:

I am not going to stress the future in the present. 

I live with trust and faith in each and every moment. 

I choose how I perceive the present moment. 

I welcome the path of infinite possibilities. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 137 The Divine Way

Curious on how we can start recognizing the stories and all the things we want to outgrow? Tune in. 

Join us as we discuss being the conscious co-creator of your individual journey. We define what it means and looks like to live in truth. It is with faith, trust and surrender we release control to welcome in the infinite magic the present moment has to offer. We live in a multiverse with infinite timelines available, as we release resistance we allow the mysterious, magical presence of the great divine to flow through us more easily.  

We remember, there’s no space for control in truth. 

With God everything, without God nothing. 

Journal Prompts:

Am I willing to accept the truth without controlling the narrative? 

Do I question my beliefs?

Affirmations:

I am willing to accept the truth without controlling the narrative. 

I am open to experience new possibilities that I’ve never encountered, experienced or thought about. 

I am honest with myself. 

I’m welcoming in the Divine guidance into my life.  

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 136 Confusion is a Choice

In this episode you will see live time processing of how engaging in distractions lead to confusion. Through inner self exploration, we discover the temptations and patterns that can lead toward misalignment in our life. Being present moment to moment is the medicine always available to us as our guide. 

Journal prompts:

How much are you willing to give to receive what you truly want?

What temptations are dictating your actions?

Am I grounded in my reality?

What are my current life experiences showing me about myself?

Affirmations:

I welcome self exploration as a guide to my truth. 

I am present and self aware of the energy I choose to engage in.  

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 135 Wholeness or Fragmentation?

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 134 FRAGMENTED REALITY

Tune in for words of wisdom, and encouragement on taking the steps necessary to do the inner work!

Join us as we unveil the only way to save others is by first saving ourselves. We share the importance of belief in self and how being true to ourselves is the greatest support we can provide. We discuss ‘how can one live the life one aspires to live while engaging in energy that is the complete opposite of the life one wants to live?’ We emphasize looking within with self honesty, courage and a regulated nervous system as key components of intentional living. We can choose to see the beauty and art of our life when releasing comfortability to embrace change, or be daunted by it - the choice is ours. 

Journal prompts:

Am I engaging in energy that is true to the life I aspire to live?

What reality am I manifesting through my thoughts, actions and behavior?

What kind of world do I want to be actively creating and participating in?

What are the comforts I resort to when I’m experiencing discomfort rooted in?

Does my current lifestyle match the life I want to be living?

Affirmations:

I am my own savior. 

I am willing to look within myself with honesty. 

I consciously engage and craft the kind of world I want to be living in.

My soul knows there is more to life than what I am currently experiencing. 

I am willing to commit to the necessary action steps needed to create the change I desire. 

I have the power to choose what I feel next. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 133 Excuses Are Lies

Join us as we discuss how we can begin to recognize excuses as a form of lying to ourselves, in order to break free from their illusions. We highlight how we can wield our circumstances in our favor by shifting our perspective. We share accessible practical tools to help us leave behind escapism tendencies, delusions and more in order to welcome in the perspective of the silver lining every moment has to offer. Getting to the root causes of our self destructive behaviors and patterns will liberate us and welcome in more bliss and ease into our lives. It is possible. Listen to this episode to help shift the narrative of the little voice in your head that says you can’t have it all, you can!!!

Journal Prompts:

What can I do to help myself in this circumstance?

Where can I find the magic in this moment even if I’m perceiving it to be a challenging moment?

Where are the excuses living within?

Affirmations:

It’s my responsibility to live as well as I want to.

I am open to receiving the magic that is present.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 132 Just Do It

Are you looking for a sign? You want to change but don’t know how, this episode is for you.

Join us as we discuss the significance action steps play in shifting perspectives, on a challenging experience in order to raise your vibration. Through a desire to grow and lighten a situation one must be willing to release victim mentality and surrender to the wisdom of the given situation. May we always remember everything is happening FOR us not to us. We can only seek so much guidance outside of us before we return back to ourselves and realize we are our own saviors. Welcome the miracles available in every moment! 

Journal prompts:

What action can you take to uplift your current circumstances?

Are you actively actioning on your inner guidance or are you overlooking it?

What excuse am I using to justify my current circumstance based on old experiences, stories and/or beliefs?

What reality am I choosing?

Affirmations:

I surrender resistance and welcome the miracles of the moment. 

I am my own savior. 

My vibration matches my reality.  

I release outdated narratives and stories and welcome in truth. 

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

4 131 Our Truth About Comfort

Join us as we dive into the concept of comfort. We redefine boundaries and the role they play in releasing limitations, control and triggers. We highlight how gratitude and being in the current present moment helps us recognize the achievements and actualization of our goals. In comfort we can remain stagnant in repeating patterns, feel where we are in life is “good enough” or choose to surrender comfort for the outlook of life as an adventure. 

Is there room for comfort when pursuing a life of growth? Tune in!

Journal Prompts:

Where am I choosing comfort over growth?

Am I comfortable growing?

What goals have I accomplished?

How can I release repeating cycles and surrender to the present moment?  

Affirmations:

I choose to view life as an adventure. 

My satisfaction lives in the present moment. 

I release repeating cycles and welcome in flow. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 130 The Path to ONENESS

Join us as we discuss what it truly means when two families merge as one. We share how the concept of me vs. you is rooted in separation and how having a sense of belonging with others first begins within. In order to welcome in unity with all we must be self-aware, reflect within and be mindful of our thoughts and actions - are they rooted in programming and learned behaviors or are they supportive of Oneness? 

In support of New Earth and the path of love, when two people make a conscious choice to marry they extend their energy and hearts to both sides of the family and welcome them as their own family. 

Instead of “your family” “my family” we welcome both sides as “our family”. Our words are spells, what reality are you crafting and manifesting?

Journal prompts:

What limiting beliefs do I have that keep me in the energy of separation?

Where in my life do I hold judgements, and how can I welcome in curiosity and love?

How am I currently connecting to Oneness?

Affirmations:

I belong anywhere I am. 

I am intentional with my thoughts and actions. 

We are One. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra