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4 119 My Ego Is My Guide

Join us as we discuss what happens after the patterns of insanity (see episode 118 for reference.) We share how the attachments to narratives fueled by the internal chatter of the ego mind surface and invites us to grow our self awareness. Instead of resorting to the blame game, we discuss appreciating the struggle of growing moments with ourselves and others, to shed layers of self with the guidance of our higher self. We acknowledge the presence of energetic exchanges when welcoming change - we must let go to welcome the new. Tune in to learn how the elements support us as we do the inner work. 

Journal Prompt:

What does it mean to be a whole person?

How can I utilize the elements to honor my truth?

How does my ego show up?

Am I taking accountability for the way my ego shows up?

Affirmations:

My ego is my guide to my higher self. 

I welcome the guidance of my highest self. 

I let go of all perspectives that no longer serve me to make space for what does. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 118 The Patterns of Insanity

Join us as we discuss the cycles and patterns of life. Is it insanity to be aware of our patterns and choose to remain in them yet expect a different outcome? We share how surrendering to the present moment welcomes in the awareness necessary to make a change that supports our evolution. We highlight shifting our perspective on our emotions to recognize them as our guides.

All our efforts to grow and evolve ultimately support the Oneness that connects us all.

Journal Prompts:

What pattern in my life am I being asked to look at?

What cycles and patterns am I currently repeating?

How can I use my emotions as guides to help me identify patterns?

Affirmations:

I am the problem and the solution.

I surrender to the wisdom of the present moment.

I am open to evolving my perspective to my benefit.

I am connected, supported and guided by the Oneness.

I welcome the change necessary to bring greater ease into my reality.

Music:

"Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) license

Music promoted by BreakingCopyright: https://bit.ly/bkc-warm

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 117 Do You Care About Yourself?

Join us as we discuss the importance of nourishment received through self care. We dive into how essential fueling and replenishing ourselves is in order to meet our goals. Jerika shares how managing a feeling of overwhelm along with feeling drained/low energy were the internal alarms that led to self reflection.

To allow us to show up as the best version of ourselves we need to make sure our cups are full.

Journal Prompts:

How do I prioritize my self care?

What mental real estate occupies my mind?

What does true rest mean and look like for me?

What replenishes my spirit?

What gives me a sense of fulfillment?

What action step is supportive to my self care and growth?

Affirmation:

I am important.

I am connected to the eternal source of life force energy.

I am grateful for the action steps available to me to nourish my wellbeing.

"Purrple Cat - Warm Horizon" is under a Creative Commons (CC BY-SA 3.0) license

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 116 Don't Be Your Own Demise

Join us as we discuss contributing to our own demise by consciously choosing to ignore higher guidance. Diandra story-tells her most recent experience in creating chaos which led to anxiety. Through self awareness and self talk Diandra recognizes how old patterns and old thoughts resurfaced as a catalyst for change, with the support of higher guidance. We also share how the energetics of emotions manifest with the desire to be acknowledged, seen and moved through for deep healing and greater embodiment.

Journal Prompt:

Where in my life am I seeking instant gratification and ignoring divine guidance?

What do my inner thoughts sound like?

What ways am I contributing to my own demise?

What energy is attached to my current emotion?

Affirmation:

I only speak to myself with grace, compassion and love.

I am connected to divine guidance.

I am self aware of how I contribute to my reality.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 115 The Journey of Self Evolution

Join us as we discuss the levels of awareness necessary for us to remember our truth in efforts to reprogram ourselves and unplug from the matrix. We share the importance of anchoring in safety within to navigate through triggers in order to follow through on actionable steps that support our goals. We highlight the role the energetics play in co-creating our reality; we can either view life experiences as misfortunate events / bad luck or recognize the opportunities from the universe to remain anchored in our light to raise our frequency which serves humanity at large. Through practice we invite new earth in our lives. 

Journal Prompts:

How is my energy?

What role is my energy playing in my circumstances?

What action step am I being guided to take to support my self evolution?

Affirmations:

I am aware of my triggers. 

I welcome personal growth through self awareness. 

I am committed to taking the necessary action steps to raise my frequency. 

I practice reprogramming myself through conscious action steps. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 114 Reframing Our Thoughts

Join us as we discuss the programming related to the concept of sacrifice and how reframing this perspective allows us to maintain an optimistic outlook on life. We share how this reframe invites us to self reflect instead of simply “going through the motions” of life to support our growth and evolution. We highlight how honesty with the self shows us how perceiving life as a sacrifice can be rooted in ego validation for false instant gratification.

Tune in to discover how the concept of sacrifice can be hindering your growth by maintaining a victim/lack mindset and what you can do to change it around!

Journal prompts:

What words are in my vocabulary that aren’t true to me?

What outlook do I have on life?

What is the message of the moment?

Affirmations:

I choose to see the blessings in my life.

I have the power to choose my reality moment to moment.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 113 The Power of Self Inquiry

Join us as we discuss creating problems for ourselves, feeling safe and comfortable in chaos, and how we can recognize patterns and break old patterns. We also share how through the power of self inquiry and self reflection we can learn to trust the process and remove ourselves from survival mode. We highlight the importance of doing our best and how that may change from moment to moment, while holding ourselves accountable to what the best looks like. A key component realized in this episode is honesty with self when actualizing our goals, reflecting on copping mechanisms and different behavioral traits, and bringing awareness to our self destructive behaviors.

Tune in to receive insights on how to gain control of your life through self inquiry. We’re not saying it’s easy but we promise it’s doable.

Journal Prompts:

How am I disrupting the flow of my own life?

How can I further integrate the teachings I have received?

How am I creating my own suffering?

How can I become more aware of my own patterns?

How can I invite more grace and compassion into my life?

What am I using as an outlet instead of facing my truth?

Affirmations:

I allow life to flow for me.

I show up for myself with grace and compassion.

I welcome self reflection when needed.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

4 112 WE'RE BACK!!!

We’re back!!!

Feels so good to be back in our center with stillness and clarity.

In this episode we discuss the lessons provided during the journey of bringing our new podcast studio to life (check it out on YouTube!). On this journey, we remember the importance of following the path of most allowance, as we further integrate past lessons and realize the different layers and depths they have.

It’s not about learning the lesson once and moving on, it’s about practicing the teachings of the lessons moment to moment.

It’s important to recognize how we may get in our own ways, even sometimes under the disguise of perseverance and resilience.

Tune in to hear the lessons and how they can apply and improve your life!

Journal Prompts:

What teaching am I currently integrating/practicing?

How do I get in my own way?

Am I on the path of most allowance?

Affirmations:

I integrate and practice all past teachings in every moment.

I am open to the messages the present moment has to offer.

I welcome in new ways of thinking and being to further my growth and expansion.

I walk the path of most allowance.

Podcast episode mentioned:

The Path of Most Allowance with Lisa Tahir

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

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3 111 This Isn't Goodbye

Join us as we discuss how important it is to educate yourself so you do not fall victim to the illusions at play. We are powerful beings who can take control of the situation at any time as long as we decide to. 

Stay off the media, because they are programming you. Stay away from the fear, because that is how they control you. 

Stay in the light. We love you. This isn’t goodbye, we will see you again. 

Affirmations:

I AM the light.

I AM empowered in my decisions.

I trust and follow through with my intuition’s guidance.

I AM connected to the oneness.

I AM the Oneness.

I AM conscious and aware of the ripple effect of my choices.

Journal Prompts:

What am I supporting with my actions?

What are my true thoughts on the matters taking place in my reality?

How can I be more supportive of humanity? 

Where do I put my own interest ahead of humanity?

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

3 110 Self Reflection: How Clogged Are Your Drains?

Join us as we discuss honoring the self, obligations, familial ties, prioritizing self and the role external energy plays in reminding us of the importance of our energetic hygiene. We share the significance of energy and the very real role it plays as a compass to our wellbeing and our center. We reflect back when isolation served us best and how integration has empowered us in our journey. Through the power of reflecting we are invited to reimagine and redefine our relationship to our ego. We discover the ego is a tool guiding us to check in with ourselves whenever it steps forward as our inner warrior. 

Journal Prompts:

Am I honoring myself?

Is my ego present? 

What message(s) is my ego communicating to me?

How is my energy?

What are my energetic hygiene practices?

Affirmations:

I honor myself. 

I prioritize myself.

I am centered. 

I have the necessary tools to honor myself.  

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE