FLOW SPACE

FLOW SPACE

3 109 Karma: What contracts are you signing?

Join us as we discuss expectations, leading with love, our truth, patterns, the motive behind our actions and the wisdom in our life experiences. We discover how the ego can create a storyline to keep us safe but can actually be creating more pain and karma to eventually work through. We give thanks to the gift of the journey our ancestors walked to pave the way for more ease in our life, and reframe our perspective on the tribulations we’ve experienced that aided in our growth. 

Journal Prompt: 

Do I feel I must receive gratitude from others? 

Am I doing an action out of care or to be recognized?

Affirmations: 

I acknowledge the stories of my ego and let them pass.

I trust my triggers are leading me to greater fulfillment. 

I am grateful for the wisdom of my experiences.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 108 Suffering: Why Do We Choose to Suffer?

Join us as we discuss self induced suffering, how we can find happiness within ourselves in our current circumstances, empowerment, the gift of the present moment, outsourcing our power, worthiness, and self value.

Journal prompts:

What circumstances and external factors am I giving my happiness away to?

What destination on my life’s journey have I arrived to that I once prayed for?

Is my outlook on my life empowering me?

Affirmations:

I choose happiness in every moment. 

Happiness is always within.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

10 107 Flow: Are You In It?

Join us as we discuss welcoming in more flow into our life and what the phrase “how you do one thing is how you do everything” truly means and looks like. We share how the depths of our inner-standing on the concept of flow is forever growing as we continue to dissect and reflect on the concept. We also discuss how the wounds of our childhood manifest in different forms and can be the energetic root cause of our feelings, emotions and actions when triggered or bothered. 

Journal Prompts:

What baby step can I implement to anchor in more flow in every area of my life?

Am I in flow?

Affirmations:

I welcome in the current of flow.

I am connected to the Universal Flow.

I find flow in my center.

I am willing to address the energetic root causes in my life.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 106 Reality: Are You A Master Magician?

Join us as we discuss crafting our reality, accountability, self awareness and the power of our choice. We redefine what instant gratification means and discover its manifestation begins in the energetics. We share real life examples of how shifting our internal energy, in our benefit, supports shifting our external reality in an instance. We discuss the importance of flowing with the ever evolving nature of life to determine and evolve our needs. 

Journal Prompts:

What reality are you crafting for yourself?

How is my internal energy influencing my external reality?

What is my energetic hygiene routine?

Affirmations:

I am the master magician of my reality.

My needs flow as I do. 

I am the gratification I want to receive.

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

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[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

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3 105 Directness: How Convicted Are You With Your Word?

Join us as we discuss the teaching of embodying directness through anchoring in the balance between the feminine and masculine aspects within ourselves. We reflect on how directness supports harmony within all relationship dynamics including the relationship with self. We question where the absence of directness in communication stems from and how we can grow our self awareness of this through different simple mindful practices.  We speak from our life experiences to offer relatable examples where being direct in communication supports all. Tune in to hear how directness in communication can be light and is the easier path in the long run.

Journal prompts:

How can I improve my communication skills?

Am I honest and direct with myself?

Affirmations:

I am direct with myself therefore I am direct others.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 104 Reciprocity: What's An Equal Energy Exchange?

Join us as we discuss reciprocal relationship dynamics ~ what they entail, how to nourish and grow them and how to bring deeper harmony to existing relationships. We witness in live time the expansion of our love capacity through recent life experiences we share in this conscious conversation. We share the benefits of letting go, the role expectations play in relationships, the significance of our relationship with self and the amplification of power and harmony through reciprocity in relationships. We briefly discuss our personal experience in navigating disharmony in our siSTARhood with the support of accountability, radical responsibility, self love, honor and love for our bond.  

We remember the simplicity the elements provide in navigating relational experiences. What element is needed to support harmony within our relationship with self and others? Tune in to hear this concept in depth and much more. 

Journal prompts:

What is my relationship with myself?

Are my relationships equal in energy exchange?

How can I deepen my capacity of love in my relationships?

What element supports harmony in my relationships?

Affirmations:

I am open to harmonious reciprocal relationships. 

I am willing to deepen my relationship with self in support of all my relationships. 

I return to my center before approaching situations of dissonance within my relationships. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 103 Freewill: What Choices Are You Making?

Join us as we discuss the importance being honest with ourselves is when navigating the cycles and patterns in our life. We share the teachings the patterns in our life play in support of our evolution should we choose to self reflect and learn from our experiences. We question where do the cycles come from and how to approach them through an empowering lenses. Tune in to learn how our free will is our greatest ally in deepening our connection to our power of choice and the ripple effect of those choices, the importance of integration and more.

Journal Prompts:

How honest am I with myself?

Do I know what honesty is?

What does honesty mean to me?

What lessons have I integrated?

What lessons am I still integrating?

What cycles are currently occurring in my life?

How can I recognize a cycle?

Affirmations:

It is safe to be honest with myself.

I am exactly where I’m meant to be.

I am honest with myself.

I trust my ability to make the best choices for myself.

All is happening for my benefit.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 102 Power: What is the Medicine of the Moment?

Join us as we discuss co-dependency vs enabling in pursuit of deepening our connection to our innate inner power center. We dive deeply into these concepts and the many circumstances in which they surface in our lives to learn and inner stand how we can bring peace to our relationships with others and ourselves. We share the importance and benefit of interdependence and how it differs from co-dependency. We discuss recognizing behavior patterns and how to repattern our responses in scenarios where we desire to anchor in further wholeness. Tune in to hear an empowering, light and uplifting perspective on how to grow our bond with our existing relationships and get in right-relationship with ourselves and the world around us.

Journal Prompts:

Am I in my power?

Am I present?

Affirmations:

I am in my power.

I am the creator of my reality. 

I take responsibility for my experience. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 101 Wholeness: How simple can you make it?

Join us as we return to wholeness with the full spectrum of our being. We honor, welcome and bring love to our light and shadow and celebrate the importance all aspects of ourselves. We extend grace and compassion for the sides of us we’ve kept off camera as we remember we are always worthy of being seen no matter what season or phase of life we’re in. We receive many realizations through the teacher of simplification. Tune in to witness the unfolding and hear the many teachings simplifying has to offer. Are things as complicated as they seem or is it our own creation? Listen in for the answer. We share about the pressures we’ve imposed on ourselves, the “good girl” persona, the desires of the ego, the healing medicine of communal support, showing up as our true selves in each moment, “No.” as a complete sentence, the gift of gratitude and much more.

Journal Prompts:

How can I simplify my life in this moment?

Are my thoughts and actions in support of simplification?

Am I honoring myself humanness in this moment?

Affirmations:

All aspects of myself are worthy of love and support.

I am whole.

My human and soul are one.

I create simplicity in my life.

I honor every moment of my existence.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 100 Welcome Home: How do you anchor in the frequency of LIGHT?

Join us as we discuss what our home frequency feels and looks like as we practice embodying its return. We share the ways in which we live within the earthly world and navigate human concerns from a new lenses. We’re reminded that while new frequencies emerge into our being and experience, we are still humans on Earth. We share several points of views when discussing what Oneness looks like from our perspective and honor the differences we all share. We discuss veils of illusions, what being in the Light feels and looks like in the etheric and physical, and why the most important work is freeing ourselves instead of working to free others because we are all One. 

Journal Prompts:

What does my home frequency feel and look like?

What does being connected to Oneness feel and look like?

How can I embody my truest frequency while on Earth?

Affirmations: 

My essence vibrates at its truest frequency. 

My authentic expression is sacred and most valuable. 

Living in my light is essential to the wellbeing of all. 

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE