FLOW SPACE

FLOW SPACE

3 99 Goodbye: How Do We Release Old Versions of Ourselves?

Join us as we say goodbye to the old versions of us as we reflect on the layers we’ve shed to allow us to welcome in a new way of being. We discuss life in the 3D, the energy and themes associated with our episodes up until now, victimhood, our siSTAR origin story, our recent time traveling experience, playing small, working with fear instead of against it, the truth behind why we’re on Earth and what we are being called towards now. We share the steps we’ve taken to allow us to release our old selves and the undeniable presence of the new energy aiding us on this journey.

Tune in to witness a truly monumental moment in our lives ~ we welcome you to the ride of a lifetime! May this conscious conversation invite a deepening of remembrance within your being so we can all continue to hold the highest vision for our existence. 

Journal Prompts:

What vision am I holding?

What does my highest timeline look like?

What does the highest timeline look like for humanity?

Affirmations:

I hold the highest vision for myself and all as we are One.

I welcome my highest timeline.

I honor my path.

I am open to the remembrance of the wisdom that lives within me.

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

3 98 One Love: What Programming is Keeping You from LOVE?

Join us as we discuss the different programmings that were running in our lives that we call blind spots and how we came to realize them. 

We discuss controversial topics relating to identities and marginalized groups and how love is the answer towards living in unity with a light heart. 

We discuss programmings relating to gender roles and dating, the spread of false information, living in the 3D world, agendas, empowerment, approaching life with ease, wonder and curiosity and how good it feels to live in our truth once we release what isn’t serving anybody.  

Come join us in this super uplifting, insightful, joyous episode where we invite you to welcome more love into your life as we do the same! 

We hope you make it to the end of the episode for some words of encouragement when dealing with triggers that may arise when inviting in more love, during our episode reflection. 

Journal Prompts:

Am I connected and living from my heart space?

Do I feel empowered in my point of view of the world?

Am I open to love?

How can I open myself more to love?

Affirmations:

We are Love

We are One with ALL

I welcome the medicine of my triggers

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

3 97 Boundaries: What Do You Need in This Moment?

Join us as we discuss boundaries and what they look like as we continue to flow through life. In this conscious conversation we’re reminded as life evolves, so do our needs & boundaries. Diandra shares how a recent experience invited her to reestablish & redefine her boundaries. 

We also share how we can invite flow into every moment regardless of schedule or plans, the power of reflections through people/places/things, the blindspots that live within, honoring the self, FOMO {fear of missing out}, how to grow our capacity to hold love, the gift every experience has to offer us, being in our power and more! Tune in to witness the unfolding of the flow.  

Journal Prompts ~ 

What do I need in this moment?

Are my needs met?

Am I welcoming the experience this moment has to offer me?

Am I honoring or restricting/limiting myself?

What are my boundaries in this moment?

Am I in my power?

Affirmations ~ 

I am where I’m meant to be.

I am capable. 

My boundaries flow as I do.

I live in flow.

I am in my power. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 96 Rest: How Can You Accomplish More, By Doing Less?

Join us as we discuss rest as a form of resistance, the vagus nerve as a powerhouse for healing and wellbeing, the breath as a tool, energetic hygiene, the energetic causes of physical symptoms, discernment, intuition and creating a new way of being that promotes accomplishing more by doing less. 

Tune in to hear how we can take back our power from the grind culture and invite more harmony, ease, stillness and healing through practical steps and tools we can begin practicing now. We highlight the most divine guidance and insights we receive are from within, tune in to remember your magic & ultimate power!

Resources Mentioned in this Episode:

~ Activate your Vagus Nerve by Dr. Navaz Habib

~ The Nap Ministry’s Rest Deck by Tricia Hersey

~ Aura Boost by Flow Space Wellness

~ Energetic Cause of Your Physical Symptoms blog

Journal Prompts:

How can I invite more rest into my life?

What is my relationship with rest?

Do I feel worthy of resting?

What blessings live in rest?

Affirmations:

I will invite more rest into my being.

I welcome rest.

I deserve rest.

Rest is productive. 

I receive when I rest. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 95 Vibrations: What Reality Do You Subscribe to?

Join us as we discuss the power of choice over how we perceive and relate to our reality. We are reminded to be like water and flow with the current instead of succumbing to the narratives of the mind and becoming a rock. 

We express gratitude for the bountiful blessings conscious conversations offered us and welcome the ease, light filled, high vibrational life that is our birthright. It is through being honest with ourselves and honoring the nudges within that we were able to allow flow to return ~ the choice is always ours. 

Tune in to hear Diandra rise into the flow and release the lower energies present in her reality. 

Journal Prompts:

What reality do you subscribe to?

How do you relate to your current circumstances?

Do I perceive life’s lessons as blessings or burdens?

Affirmations:

I welcome flow in every moment of my life.

I am the flow.

I create my reality.

I am grateful for the lessons life provide.

Everything is a blessing.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 94 Miracles: How Present Are You?

Happy Lions Gate Portal! 🌀

How Present Are You? ~ The question we kept answering throughout this conversation through various life examples that surface as we flowed in conscious conversation. 

We discuss the importance of being present for our mental, emotional, physical, and spiritual health & wealth! We share the magic that oozes in the Now and the potent medicine it offers us through synchronicities, guidance and insights. 

We highlight the different distractions that exist in our everyday life & society that have the possibility to numb us from our internal compass, how we can become aware when we’re stepping out of the present moment and the reminder that life is simple if we so choose it to be. 

Journal Prompts: 

What miracles are present?

Am I present?

What am I experiencing in this moment? 

What does the moment have to offer me?

What do I have to offer the moment? 

Affirmation: 

I am in the present moment. 

I flow with ease moment to moment. 

I witness the miracles in the present moment. 

I am. 

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

3 93 Fragmented Consciousness: What Stories Are Playing Out in Your Mind?

Join us as we discuss the stories that play in our mind and how they show up in our life. We discuss how to recognize the stories in our mind, how to navigate the triggers that can arise when doing so and how growing our self awareness inspires change in how we relate to the stories. We speak from real life examples that have currently showed up in our lives to aid in integration and growth by providing a grounded perspective. We discuss how to recognize and have awareness when a story starts playing out in your mind and how these stories can impact not only your mental health but your physical well being as well. We are reminded we are mind, body and soul and the stories that play out in our mind do have the capabilities to manifest in our physical reality. In our conscious conversation you hear us realize this within recent stories that have been playing out and recognizing how far we’ve come in navigating these particular stories. As we recognize the stories of the mind as fragmented pieces of consciousness we share the practices that help us return to center and grow our connection to our power. 

We begin the episode with guidance from Spirit through a card pull that inspires the flow of the conscious conversation. Tune in for the card pull reading and witness the divine unfolding. 

Stay tuned to hear us answer the question: Do we outgrow the stories that play in our mind? & Receive tangible steps on how you can begin to recognize the stories in your mind.

Resources mentioned:

~ The Inner Child and Beyond Deck by Nina Mongendre and Edieart

~ Oneness by Rasha

Journal Prompts:

Are my thoughts empowering me or enabling victimhood?

What’s a prominent story in my life?

What does the story in my mind desire from me?

Affirmations:

My self awareness guides me to my ultimate truth.

I am open to divine guidance and intervention. 

I am willing to see my stories. 

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra

FLOW SPACE

3 92 The Wisdom Lives Within

Join us as we discuss the expansion of the capacity we can hold in our hearts through initiations. We share how the moment always serves us through Jerika’s experience during her latest travels. This episode highlights the importance of seeking within instead of without, embodiment, the power of recognizing stories and how life experience teaches us how to be of service.

We are reminded we are always given what we can handle. 

Affirmation: 

This moment is serving my highest good. 

My perspective determines my reality. 

Journal Prompts:

Is my perspective on reality blessing me?

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

3 91 Traveling Further Into Ourselves

Join us as we discuss the depths of which our internal dialogue and emotions influences our external reality. In live time, Jerika works through the messages her reality has to offer her through shifting her perspective on her circumstances. We discuss the unconventional or unexpected ways our prayers are actualized and the responsibility we have in remaining open to the unique unfolding. We are reminded answered prayers seldomly look like how we’d envisioned them to be. Tune in to witness Jerika rise to the occasion as we decode the blessings her circumstances has to offer.

P.S. Although the audio isn’t the best, we went with it due to the quality of message. We trust the message will shine through. 

Journal Prompt: 

What are my circumstances teaching me?

What is a story/narrative that plays in my mind?

Am I in my power?

Affirmation:

I Create My Reality

Every moment is a blessing

I am in my Power

As you tune in, you will tap into our shared frequency through the activations spoken in our words. This is an invitation to reawaken.

If this episode resonates with you & you feel called, please rate, review and share our podcast with members of the community so the word can be spread! 

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Greenfield Water Solutions - bring life back into your water, 10% off code: FLOWSPACE

LillsBasement - crafted creations with intentions, 10% off code: FLOWSPACE

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Oko Living - 100% Natural, Toxin Free, Organic Cotton Yoga Mats, 10% off code : FLOWSPACE10

Life Changing Energy - sound healing instruments, 7% off code: FLOWSPACE

The Original Himalayan Crystal Salt - get 82 minerals using their stones for Sole

Support Flow Space:

We’re grateful for the energy exchange, blessings 🌹

Support Flow Space with a Love donation

👓 "Midnight Lovers"l by Kicktracks

fanlink.to/midnightlovers

👓 All music by Kicktracks is here -

fanlink.to/kicktracks

[FREE] Vlog Music Cafe Type Hip - Hop Instrumental Chill Lo - Fi Beat No Copyright & Royalty Free

Copyright 2025 FLOW SPACE

FLOW SPACE

3 90 Problems Are Not REAL

Join us as we discuss the power of significant change through perspective and remember there is nothing wrong with feeling peace. We share how problems are self inflicted, the reality of the addiction to chaos, peace being uncomfortable, faith as a compass, a “how-to” make better decisions in the future and more. 

This episode is deeply empowering, unifying and uplifting ~ tune in to remember and amplify the power that lives within.  

Journal Prompt: 

Are problems real?

Am I creating problems in my life?

How do I define problems / how do I determine what is a problem?

Affirmation:

All is well.

My perspective determines my reality.

If you enjoyed what you heard in this episode, please leave us a review, rating, and help us spread the word by sharing the episode!

RESOURCES:

FLOW SPACE website

Beginners Guide to Living in Alignment Workbook

Flow Space Instagram

Flow Space Youtube Channel to watch our episodes

Flow Space Contact

Subscribe to our Email List

AFFILIATES:

Baja Gold Salt Co - World's healthiest, most mineral rich salt, 10% off code: FLOWSPACE

Support Flow Space:

Support Flow Space with a Love donation

Copyright 2026 Growing In God with Jerika and Diandra