In today's episode we're talking about flow state and how to enter it. Flow state is understanding that no matter what, you are always moving towards what you want. Your only job is to feel good during the process. When you look for reasons to feel good, you will find them, think in alignment with them, and train your body and mind to naturally attract those things!

Kira's tiktok: https://www.tiktok.com/@kiralynbarnett?_t=8kXqvSOIXGM&_r=1

Self concept affirmation sleep tape: https://youtu.be/SRQEe0qBoPk

My Spotify female rap playlist: https://open.spotify.com/playlist/0wvf0nJHSUEW4N7Zvd8m7d?si=249fcf0d788745d8