Flow State Mindset

We have microphones!!! After our 7 week sabbatical from recording pods we are back in the groove with our new equipment. Who knew all I needed to do was get Tena drunk at Nebraska Furniture Mart to score these bad boys? Noted for our next purchase, the soundboard. 

Our feature for you includes:

- Geographical locations
- Tena's adult reward system
- Tia's school update and becoming a Health Coach (future plans)
- Is singlehood the dream-hood?
- Being a renter and not an owner in lower vibrational energies
- Is the Universe testing you? Are you falling into old patterns?

We've missed this SO much! Sound quality is 16/100 - I call that a hang on the fridge worthy episode if I do say so myself. 

Enjoy!


 

After a wonderful vacation of getting lost in the Indiana forests, T&T is back! 

Tia works on her skull-crushers and brownie baking while Tena stays on her bullshit. 

During the unfoldment of this episode, we deep dive into being more kind to yourself and forgiving yourself for not being where you want to be. Perfection is unattainable and everything is perfect in each moment. 

We also discuss what it’s like cultivating a sense of self worth and how to not feel like a burden to others. 

Finally, huge shout out to our Ohio listeners! We appreciate you as well as all of our other listeners in the continued support of the shit show. 

✌️

This episode is worth a listen and Tena proves that to be true in the first 30 seconds. Should she be an infomercial guest speaker? Tia thinks it’s a definite yes. 

We give our take on gaslighting, guilt, and manipulation in personal relationships. What those things look and feel like, as well as how to call someone out for gaslighting. 

Tia & Tena might as well be called Bob the Builder because we are fixers. 

Several tangents per usual. Honestly, this episode was one of our favorites and we hope that everyone who listens takes away something significant from it.

Ya girls are FINALLY back and we have the perfect episode for you 😘

Tia elaborates more on the concept that you are under no obligation to make sense to someone else. 
You’re not under some spotlight 24/7 so live your life to the fullest! 
Always lead with your heart, even if it doesn’t always have the “prettiest” outcome. 
Walk by your undying faith in whatever makes you happy! You’re allowed to change what that means a million times, the limit does not exist. 
Remember, it’s okay to ask for help. 

Thank you to our listeners for your continued support! Don’t forget to like/subscribe. And please tell your peers to follow the shit show!

Has the world ended? Cuz Tena is on Bumble, y’all! 

In this episode we’re serving up our hot takes regarding dating apps, how we feel about them, and what the process has taught Tena so far. 
Afterwards we move into a fun term we’ve dubbed as relationshopping. It is pretty much what our expectations are when finding a partner, and if we’re being too “picky.” 
Tia gets to meet her little, Mya, on Sunday and she can’t fucking wait! 
Throw in some funny jokes, our 3 worst qualities, gettin them booty gains, and voila a pretty great pod episode. 

Enjoy!

Ya girls are back with a fresh take on sarcastic comebacks, relationship comebacks, and Tena shits her pants. 
We also discuss creating your own closure from “almost” relationships, situationships, and friendships. As well as how valuable clarity and communication is in ALL relationships. 
It wouldn’t be a shit show without our excessive tangents, jokes, and need for hugs/snuggle time. 

Enjoy :)

We talk about the giving and receiving of unconditional love, expectations of how that looks, and matched energy. 
Also the old paradigm ways of relationships, mindsets, and “catching the feels.”
Tia goes on a tangent regarding the attractiveness of true and vulnerable honesty, as well as the MOST valuable piece/player in the game of Chess. 
Tena gives some righteous qualms regarding attachment and being single for “X” amount of time. 
We both discuss building our “ultimate” life of feeding our souls and how we shift ourselves (and our relationships) through forgiveness and tenacious effort. 
Also, don’t conduct your way of thinking & feeling through the mindset of a dead person. Cuz, they dead. Who the fuck cares. 

This week is all things revolving our astrological birth charts and the accuracy in what we found. Tena takes the lead with informative topics such as Navajo Code Talkers and General Butt Naked. 
We talk about what reparenting yourself looks like and how you can transmute those “traumatic” experiences into life lessons & blessings. 
Tia discusses becoming a Holistic Health Coach and what healing your body with food looks like. 
Later, we talk about sex cuz DUH! 
Finally, the cherry on top to it all is we’re now accepting boyfriend applications so please send any upstanding gentleman our way 😉

The Triple Threat has served up another episode full of drunk Snapchats sent to our homie Boman, mindful relationships, and Tia becoming a Big Sister. 

As the world changes rapidly, so does our mindset on life, relationships, and what those “should look like.”  

Take a pause at the end of each day and think back on your favorite moment. It really helps to bring it to your awareness that life is truly BEAUTIFUL.

Everyone is toxic, this is nothing new to us. 
In this episode ya girls discuss how to pinpoint those toxic traits, what they mean, and how to heal them. 
We also discuss embodying self awareness, what it took for us to get there, and how we’re dealing with that in our day-to-day lives. 
It wouldn’t be a shit show without a little dirty talk and what we like from our partners in and out of the bedroom! 
Remember, you’re whole ass person who is deserving of unconditional love - don’t forget that!