Flow with the Grow

Question: Will life be worth watching and experiencing if you continue to let the fear of judgement from others hold you back? If you let fear control you from doing the things you want to try, do, and accomplish, will you be happy?

This fear was real for me. In fact, it still shows up in my life at times. But there is no way I want to look back on my life, experiences, and opportunities that I had the choice to say yes to and realize how many things I said no to due to the fear of judgement from others.

In today's episode, I share with you 3 lessons that I have learned, practiced, and succeeded in moving past this fear.

I also mention these fears that I have had and grown through:

• In the gym
• An unknown environment
• Groups of people
• Not being able to help everyone
• Being made fun of and laughed at
• Not taken seriously
• Failure

Let's work to move past this fear so you can be free to do the things you want to do and be who you were made to be!

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Question: Will life be worth watching and experiencing if you continue to let the fear of judgement from others hold you back? If you let fear control you from doing the things you want to try, do, and accomplish, will you be happy?

This fear was real for me. In fact, it still shows up in my life at times. But there is no way I want to look back on my life, experiences, and opportunities that I had the choice to say yes to and realize how many things I said no to due to the fear of judgement from others. 

In today's episode, I share with you 3 lessons that I have learned, practiced, and succeeded in moving past this fear.

I also mention these fears that I have had and grown through:

• In the gym
• An unknown environment
• Groups of people
• Not being able to help everyone
• Being made fun of and laughed at
• Not taken seriously
• Failure

Let's work to move past this fear so you can be free to do the things you want to do and be who you were made to be!

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Do you ever find yourself saying, "I just don't have the motivation to workout." ?

You're not alone! As a health and fitness coach, one of the main challenges I see that people face is motivation....and more specifically, motivation to workout.

Grab a pen and a piece of paper! You're gonna want to take some notes with this one...

In this episode, I share 5 steps and 4 strategies to help you in overcoming this challenge.

These steps and strategies can also be applied to other areas of your life where you find yourself lacking in motivation.

So let's not waste another moment and dive into how you can get the motivation to workout when you just don't have any.

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Do you ever find yourself saying, "I just don't have the motivation to workout." ? 

You're not alone! As a health and fitness coach, one of the main challenges I see that people face is motivation....and more specifically, motivation to workout.

Grab a pen and a piece of paper! You're gonna want to take some notes with this one...

In this episode, I share 5 steps and 4 strategies to help you in overcoming this challenge.

These steps and strategies can also be applied to other areas of your life where you find yourself lacking in motivation. 

So let's not waste another moment and dive into how you can get the motivation to workout when you just don't have any.

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Whether we want to lose weight and become healthier, start a business or side hustle, or choose the career path we choose, there is always a WHY behind those decisions.

Today, I share with you my why...*whys*... behind my podcast.

I begin by sharing with you a story. A story I think about every single day. A story that reminds me and reassures me that I have purpose. It is one of the reasons why I do what I do and why I started this podcast.

In addition to understanding my whys, I hope this episode can inspire you to dive deep within yourself to find YOUR why for what you do and let it empower you. Empower you to do what you do with even more confidence or to start something new...despite the challenges you may face.

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Whether we want to lose weight and become healthier, start a business or side hustle, or choose the career path we choose, there is always a WHY behind those decisions.

Today, I share with you my why...*whys*... behind my podcast.

I begin by sharing with you a story. A story I think about every single day. A story that reminds me and reassures me that I have purpose. It is one of the reasons why I do what I do and why I started this podcast.

In addition to understanding my whys, I hope this episode can inspire you to dive deep within yourself to find YOUR why for what you do and let it empower you. Empower you to do what you do with even more confidence or to start something new...despite the challenges you may face.

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Welcome to Flow with the Grow....you're daily dose of positivity and growth! I'm so happy you're here.

If you are someone who could use some extra inspiration, positivity, and actionable tips for your health and wellness journey, you're in the right place!

I'm excited to be on this journey with you and provide this space for growth.

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Be sure to subscribe to the show!

Now let's begin......

Welcome to Flow with the Grow....you're daily dose of positivity and growth! I'm so happy you're here.

If you are someone who could use some extra inspiration, positivity, and actionable tips for your health and wellness journey, you're in the right place!

I'm excited to be on this journey with you and provide this space for growth.

Connect with me here:

• Instagram: @sophia_dawn41
• Instagram: Flow with the Grow Podcast
• Facebook: Sophia Dawn Nehlich-Arobba

Be sure to subscribe to the show!

Now let's begin......