Kris...AKA my mom...shares openly, honestly, and vulnerably about her journey to losing 32 pounds + the catalyst that started it all, her experience with getting off the medication, Cymbalta (commonly used to treat anxiety, depression, and chronic pain), and everything that has changed in her life as a result.

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba

Kris...AKA my mom...shares openly, honestly, and vulnerably about her journey to losing 32 pounds + the catalyst that started it all, her experience with getting off the medication, Cymbalta (commonly used to treat anxiety, depression, and chronic pain), and everything that has changed in her life as a result.

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba

A daily reminder... 

"Always choose kindness no matter what. Behind every smile are battles you know nothing about. A smile can hide so much and fool anyone."

Choosing Kindness in a frustrating situation, irritated mood, or in responding to a rude person is easier said than done but well worth the practice in the long run, and the short run.

People won't always remember what you say, but how you make them feel. And we have a pretty powerful opportunity to bring in a little more joy into someone's life with just a little more kindness, even if in those moments, WE are having a bad day. You'll feel better and they will likely feel better....and who knows, maybe it will make all the difference for that one person.

In today's episode, I talk about:

• Choosing kindness and patience
• A couple experiences that led me to share this reminder
• A brief mention of Episode 9: Earthing, Reiki, & The Power of Practicing the Present Moment

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba

A daily reminder... 

"Always choose kindness no matter what. Behind every smile are battles you know nothing about. A smile can hide so much and fool anyone."

Choosing Kindness in a frustrating situation, irritated mood, or in responding to a rude person is easier said than done but well worth the practice in the long run, and the short run.

People won't always remember what you say, but how you make them feel. And we have a pretty powerful opportunity to bring in a little more joy into someone's life with just a little more kindness, even if in those moments, WE are having a bad day. You'll feel better and they will likely feel better....and who knows, maybe it will make all the difference for that one person.

In today's episode, I talk about:

• Choosing kindness and patience
• A couple experiences that led me to share this reminder
• A brief mention of Episode 9: Earthing, Reiki, & The Power of Practicing the Present Moment

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• Facebook: Sophia Dawn Nehlich-Arobba

A fun conversation on:

1. What the heck "Earthing" is
2. My first-time experience with Reiki
3. The power of living in the Present Moment: what being present means to me, my current practice, and how practicing presence has helped me in other areas of my life
4. How others define what the present moment is to them + how it's helped in their life
5. 5 ways you can become present right now

"We truly only ever have the present moment. And if we're constantly thinking about and waiting to get to some future moment, then we're never fully living in the present. We're never fully here because we're always busy trying to get somewhere else. So then, the present moment gets treated as if it's an obstacle to overcome."

Resources I mention:

• Earthing:
  • Instagram: Earth Runners
  • Science-Backed Benefits of Earthing: Plus 3 Easy Ways to Get Grounded
  • The Schumann Resonance
• Reiki:
  • Kimberly Hackney: My Souls Purpose LLC
  • What is Reiki?
  • Reiki Crystal Grid
• Book: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• www.facebook.com/sophiadawn41

A fun conversation on:

1. What the heck "Earthing" is
2. My first-time experience with Reiki
3. The power of living in the Present Moment: what being present means to me, my current practice, and how practicing presence has helped me in other areas of my life
4. How others define what the present moment is to them + how it's helped in their life
5. 5 ways you can become present right now

"We truly only ever have the present moment. And if we're constantly thinking about and waiting to get to some future moment, then we're never fully living in the present. We're never fully here because we're always busy trying to get somewhere else. So then, the present moment gets treated as if it's an obstacle to overcome."

Resources I mention:

• Earthing:
  • Instagram: Earth Runners
  • Science-Backed Benefits of Earthing: Plus 3 Easy Ways to Get Grounded
  • The Schumann Resonance
• Reiki:
  • Kimberly Hackney: My Souls Purpose LLC
  • What is Reiki?
  • Reiki Crystal Grid
• Book: A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle

Connect with me here:

• Instagram: flowwiththegrowpodcast
• Instagram: sophia_dawn41
• www.facebook.com/sophiadawn41

Are there certain times of the day where you find yourself being more creative, inspired, energetic, & productive than other times?

Have you also felt discouraged when there's certain times of the day where you feel blocked, uninspired, and unproductive?

In this episode, I share a powerful tactic in how you can be more productive in getting things done according to your own work flow rhythm.

This isn't a talk about motivation... This is a conversation on how you can and SHOULD take advantage of knowing when and where you work your best and take your most effective action.

I also share the story behind today's topic and how I was led to speak about this idea.

Other episodes I mention:

• Episode 2: How to Motivate Yourself to Workout with Zero Motivation

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

Are there certain times of the day where you find yourself being more creative, inspired, energetic, & productive than other times?

Have you also felt discouraged when there's certain times of the day where you feel blocked, uninspired, and unproductive?

In this episode, I share a powerful tactic in how you can be more productive in getting things done according to your own work flow rhythm.

This isn't a talk about motivation... This is a conversation on how you can and SHOULD take advantage of knowing when and where you work your best and take your most effective action.

I also share the story behind today's topic and how I was led to speak about this idea.

Other episodes I mention:

• Episode 2: How to Motivate Yourself to Workout with Zero Motivation

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

In this episode, I share with you a vital component to your health and fitness journey that could make or break the results you're looking for...no matter your fitness level.

I talk about a concept that is being neglected in the world of fitness, where not many are teaching and preaching when it comes to exercise. 

Whether you're new to exercise or not, it is much MORE than a means to an end: getting a sweat in, pushing your body to the max, losing weight, and getting sore.

Exercise is a skill set, mentally and physically, that we must continuously practice, have patience with, and fine tune.

I also talk about:

• Random chit chatting in the beginning
  • Sophia vs Sophie
  • My current situation with alcohol
• Input from a Facebook and IG poll
  • Form vs Intensity
• How you can shift your perspective to be okay with focusing on form more often

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba

In this episode, I share with you a vital component to your health and fitness journey that could make or break the results you're looking for...no matter your fitness level.

I talk about a concept that is being neglected in the world of fitness, where not many are teaching and preaching when it comes to exercise. 

Whether you're new to exercise or not, it is much MORE than a means to an end: getting a sweat in, pushing your body to the max, losing weight, and getting sore.

Exercise is a skill set, mentally and physically, that we must continuously practice, have patience with, and fine tune.

I also talk about:

• Random chit chatting in the beginning
  • Sophia vs Sophie
  • My current situation with alcohol
• Input from a Facebook and IG poll
  • Form vs Intensity
• How you can shift your perspective to be okay with focusing on form more often

Connect with me here:

• Instagram: sophia_dawn41
• Instagram: flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba