Breaking the ice with unedited parts from my personal life updates. Sharing my progress in healing and achievements since from traumatic events that occurred in life recently

Tune in to a short personal journey update with me talking about having a healthy relationship with rest.

A resuming episode of part 1. Part 2 dives into the guided advice that one should take when in given situation.

Welcome to this episode where I discuss the hurdles one may go through when accepting the fact that an apology may never be given. I explore opportunities for growth, coping and healing when in this given situation.

Hey everyone👋 This podcast episode is mainly just a personal check-in where I’ll be discussing about energy vampires and how to tell who they are.

Hello everyone I invite to join me this episode on discussing Enmeshment. Describing what it is, how to spot it and what adults may be going through when coming from a family of this background.

This is a part 2 of the Going No Contact podcast episode. An episode to define what Gray Rock is and how to effectively use that tactic.

Join me on this episode to discuss going no contact with dysfunctional families as well as toxic people in your life, and how to deal with them. Part 2 I will be introducing the Gray Rock method.

Tune in and join me on this episode of discussing the topic of Dissociation. Where I define it, identify it, and share helpful alternative coping mechanisms.

Tune in to this podcast episode for insight and information on how to keep your mental health journey personal and find appropriate places for disclosure of it.