To be up close and personal, please join me in this podcast episode where I reveal What I go through on my mental health journey when dealing with my emotions. First time being up close and personal, and may there be many times to come.

An update giving details of a new direction and additional content being added to the Flower Vs Concrete podcast.

Come and tune in to a podcast episode discussing the importance of boundaries and demonstrating how to set your own.

Self care is important and we all need it at times in our lives. Enjoy a short snippet of my thoughts in self care and taking breaks.

Join me on this episode as I explain not only my experiences with depression but also defining it and the signs of it. Providing solutions I have found to help prevent depression as well as ways you can help others.

Tune into my discussion about support systems and how they can benefit you on your journey. And look to forward to learning on how to build your very own.

Narcissistic and toxic families. Scapegoat and golden child.

General discussion on mental health statistics and awareness. Featuring my own intake and experiences.

Hey there everyone this is the introduction to the Flower Vs Concrete podcast. Giving you a small introduction on the main purpose of this podcast and what you can expect to tune into for other podcast episodes to come. This is a safe space for discussions of mental and emotional health. This is also a space for the encouragement of healing and helpful coping tips for our day to day problems. Questions and other interactions are encouraged. Enjoy!