Hey, everyone! Welcome back to Flowers In Winter! 👋 Today, we're diving into a topic that hits close to home for many of us—relationships. Ever wondered if yours is a smooth sail or if it's tiptoeing into toxic waters? Well, you're not alone.

In this video, we'll unravel the mystery of what makes a relationship truly healthy. I'm Lucia, a psychotherapist, and in my practice, I've witnessed the complexities of romantic connections. Today, I want to share insights into identifying signs that might be hidden beneath the surface.

From the often-mistaken markers of love to the subtle yet powerful red flags, we're going to explore the delicate dance between two people—the toxic tango, as I like to call it.  if you find resonance in these stories, don't hesitate to reach out—I'm here to help. Ready to embark on this journey? Let's do it together!

Don´t forget to follow me
Instagram: @luciatherapy

I wonder if you also find yourself constantly dealing with a constant mental rollercoaster 24/7? Life can be seriously unfair. You know those times when you're feeling on top of the world, and suddenly, bam, life pulls a fast one, and everything's upside down? Yeah, we've all been there. It's like trying to surf in a storm.

At times, it feels like we're trapped in this loop of chaos, continuously flipping upside down. And you know what's astonishing? We often don't even realize it's happening. That's where our star player comes in – awareness.

So,in this video, I talk about three essential keys to elevate and nurture Women’s Mental Health.

Life is an unpredictable journey filled with unexpected twists, and as women, we often find ourselves neglecting our mental well-being. 
The stigma surrounding women's mental health can lead us to suffer in silence, driven by social expectations that demand we be strong and capable of handling everything simultaneously. 

When was the last time you took a moment to prioritize your mental health?

In this episode, I am talking about how work stress, life transitions, and toxic relationships impact women's mental health.

I would love to hear more!

Don´t forget to follow me
Instagram: @luciatherapy