Always great to look at positives in any challenging situation. Sharing some ideas that came to me last night here coming out of this challenging Covid situation

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Some ideas from my recent visit to Rome. Taking time for self care is so important especially these days. See my YouTube channel for Qigong videos to help you take control of your health and energy ( please subscribe too). Link here just in case too https://www.youtube.com/c/FlowinghealthCoUk

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Short talk and practice to nourish your kidneys ( fear is the emotion associated with kidneys) from Qigong that helps let go of fear and helps lower back area too . 🌟🌟🌈🌈🙏🙏 stay safe and well everyone. Please subscribe to my YouTube channel for Qigong, healthy inspirational videos YouTube -- http://bit.ly/flowinghealth

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Seeing positives coming out of the Covid situation.🌟Connection
🌟Opportunities , 🌟Victory (over fear), 🌟Intention, 🌟Do it...Now. Please share and comments always welcome.

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Some ideas on benefits of gratitude particularly during challenging times

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Simple Qigong practice to nourish the body, relax the mind , become present. Follow the practice with me please. Subscribe to YouTube channel Flowing Health to follow video and other content for healing and inspiration

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Your power only exists in the present. Empower yourself daily, no giving in to fear. Cultivate a daily practice. Be grateful. Online Qigong sessions available to empower you see flowinghealth.co.uk membership

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A is for acceptance of what you can do nothing about AND what you can take action on. B is for Breathe, your Power is only in the Present . C is for Connection to yourself on a deeper level, to others, to God, All that is, the Qi/ Energy etc

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H 💫Heart and Healing
O 💫Open to the field of all possibilities
P 💫 Fulfilling your potential
E 💫 Energy/Qi Ideas and inspiration that came to me at 3.23 am this Sunday

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Extract from “the book of Joy” by His Holiness the Dalai Lama and Archbishop Desmond Tutu

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