Flowspace Podcast

Recovering from Covid and on short notice, Sasha got a call from the UFC; he was going to get his shot. His opponent was one of Dana White's Contenders and was the favorite in this debut for both fighters. Sasha catches up with Ashleigh to talk about the outcome of the stunning event.

Apple podcast: https://apple.co/2UaS4O1

Spotify podcast: https://spoti.fi/2PkNSfS

Google podcast: https://bit.ly/325g0oX

Follow Ashleigh on IG: @_eighmartin

Follow Sasha Palatnikov on IG: @sashapalatnikovmma

Craig Miller is a stuntman based in Hong Kong that has been working in several well known action movies all over the world. In this episode you can hear from him some crazy experiences, mindset and preparation that a stuntman have to deal with in the daily life.

Muk is a 10+ year veteran of kettlebell training, silver medalist in the 2012 European Championships in Belgorod, Russia (2x24kg division WC 74kg) and has trained extensively under world class coaches from Russia. His system combines the fluidity of Russian kettlebell sport along with the intensity of more modern training styles, to create a true hybrid of all fitness disciplines.

As a strength and conditioning coach, he has worked with multiple athletes, mainly in the combat sports world to help them reach their full potential.

Dr. Cardener is a Psychologist, Cognitive Behavioral Specialist, Personal, Child & Relationship Therapist and BJJ Purple Belt . She was one of the first female MMA fighters in Hong Kong

Ramona Pascual 黃大菁 is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the experiences that she has experienced in the past 12 months as one of the chosen fighters in the UFC Performance Institute in Shangai.

Apple podcast: https://apple.co/2UaS4O1

Spotify podcast: https://spoti.fi/2PkNSfS

Google podcast: https://bit.ly/325g0oX

Follow us on IG: https://www.instagram.com/flowstate.media/

Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/

Follow Ramona on IG: https://www.instagram.com/ramonacarla/

Vivek Mahbubani is a Hong Kong-bred bilingual stand-up comedian performing in both Cantonese and English.

Having been crowned the Funniest Person (in Chinese) in Hong Kong in 2007 followed by his victory in the English category at the Hong Kong International Comedy Competition in 2008, Vivek has had the opportunity to take his sense of humor all over the world including Hong Kong, China, Macau, Singapore, Malaysia, Philippines, Thailand, Sri Lanka, India, Australia, Canada and USA.

Having been ranked as the top comedian in Hong Kong, in 2014, the World Famous Laugh Factory in USA ranked Vivek as one of the top 10 comedians in their Annual Funniest Person in the World Competition.

In 2015, he was handpicked as one of the comedians to represent Asia’s best in Melbourne International Comedy Festival’s inaugural “Comedy Zone Asia” shows.

In 2016, he was featured in Comedy Central’s first ever “Stand up Asia!” shows. One of Vivek’s passions is reading and his favorite book is Sun Tzu’s Art of War. Oddly, his favorite color is hot pink.

Chris Climbs is one of the most actives climbers in Hong Kong. His influence in the local and Asian scene is helping the sport to become a bigger community of athletes that are passionate about this adventure sport.

In this episode, Ash had the opportunity to hear what was Christ's situation mentally and physically when he started climbing, and how that sport changed his life forever.

Follow up in IG live with Terence Mitchell.

Terence Mitchell is a Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life.

Apple podcast: https://apple.co/2UaS4O1

Spotify podcast: https://spoti.fi/2PkNSfS

Google podcast: https://bit.ly/325g0oX

Follow us on IG: @flowstate.media

Follow Ashleigh on IG: @_eighmartin

Follow Terence Mitchell on IG: @mitchellstrength

Michael Dacuno is one of the best young Hong Kong Mui Tai Fighter of the moment. In this episode, we had the pleasure to hear some cool stories about his fights in the past, and how he prepares himself for the future ones. Also, we can get to know him better as an athlete and a personal coach and how he helps the ones that are trying to learn more about this martial art.

Apple podcast: https://apple.co/2UaS4O1

Spotify podcast: https://spoti.fi/2PkNSfS

Google podcast: https://bit.ly/325g0oX

Follow us on IG: https://www.instagram.com/flowstate.m...

Follow Ashleigh on IG: https://www.instagram.com/_eighmarts/

Follow Michael Dacuno on IG: https://www.instagram.com/mikeeeyyd/

Roller Derby has become one of the most trendy sports in the last decade. Now Ashleigh has the chance to get to know two of the most influential and experienced Hong Kong's team members.