Flowspace Podcast

Tricia Yap is the founder of the Warrior Academy, Director of Fitness at Goji Studios and a Poliquin strength and performance coach. As a wellness entrepreneur and former MMA fighter, she is an advocate for female empowerment and a key influencer in the women’s wellness space in Hong Kong. She is also a public speaker on the topics of entrepreneurship, health and wellness.

Tricia is known for her philosophy of a holistic and balanced approach towards lifestyle, nutrition and training to help clients towards optimal health, performance and body composition. She has completed private mentorships, seminars and workshops with industry experts around the world, including Irish Strength Institute, YPSI, Clean Health, and more. She is currently completing her Functional Medicine Health Coach qualification.

Tricia previously worked at PricewaterhouseCoopers (PwC) in Sydney and Hong Kong. She holds a double Bachelors in Commerce and Science with majors in Finance, Accounting and Computer Science from the University of Sydney.

In this episode, Ashleigh talks with Terence Mitchell, Business owner, Strength Coach and the creator of #my600replife, a lifestyle based on High-Intensity​ physical training, nutrition, and mental strength to overcome the different challenges in the day by day life.

Sifu Pui Yee is a closed-door student of Grandmaster Wan Kam Leung. She also is the main instructor of the Wan Kam Leung Practical Wing Chun Kung Fu in Hong Kong. Ashleigh and Pui Yee had a great talk about Pui Yee's experiences and how she became one of the most influential persons in a male-oriented field.

In this episode of Flowspace Podcast Ashleigh has an interesting conversation about hard work and entrepreneurship with David Wood, the CEO, and Owner of VOG (VIRTUS OUTDOOR GROUP).

Ramona Pascual is a professional MMA fighter who has become the only female MMA professional fighter from Hong Kong. In this episode, Ramona shares with Ashleigh the different steps she had to make to achieve his goal of becoming a professional athlete and other experiences that will give us a perspective of the amount of work she had to put on to get where she is today.