Flowspace Podcast

Nathan is the co-founder of BEI VITA. A wellness innovation group focused on bringing awareness to mental health through wellness, tech, health, and education. They have a footprint in HK, Toronto, SF, and Beijing.

In this episode, Ashleigh Martin has a talk with Ricardo Iriarte, a Hong Kong based Solo climber from Mexico. He talks about the mental state he needs when deciding to climb the hardest walls in Hong Kong without a rope or any type of protection and other aspects of one of the most dangerous sports of all.

Michael Dacuno is one of the best young Hong Kong Mui Tai Fighter of the moment. In this episode, we had the pleasure to hear some cool stories about his fights in the past, and how he prepares himself for the future ones. Also, we can get to know him better as an athlete and a personal coach and how he helps the ones that are trying to learn more about this martial art.

Jon Bond is the Co-Founder and Executive Director of Hybrid MMA and Fitness center in Hong kong. He has a long experience in the fitness industry as PT and Manager of different gyms in Europe, Hong Kong, and the USA. In this episode, Ashleigh has a conversation with him about different aspects of the Fitness industry such as how to be a better PT or how to help people to achieve their goals. A very good opportunity to hear from such an experienced Personal Trainer.

In this episode, Ashleigh talks with Sasha Palatnikov, a Hong Kong MMA fighter with big goals and a good amount of ambition. We can listen from his own voice every experience he had to go through all around the world to become the MMA fighter he is today. Also, we will hear some crazy experiences that will give us the chance to get to know the person behind the professional athlete.

In this episode, Ashleigh talks with Sasha Palatnikov, a Hong Kong MMA fighter with big goals and a good amount of ambition. We can listen from his own voice every experience he had to go through all around the world to become the MMA fighter he is today. Also, we will hear some crazy experiences that will give us the chance to get to know the person behind the professional athlete.

In this episode, Ashleigh has an interesting conversation with Ryan Pyle, an Adventurer, TV host, and Public Speaker who has been traveling around the world since 2001, when he decided to explore China for the first time after graduating from college. He fell in love with the country so much that no long after, he moved there, and started his career as a journalist. Now he shares with us how was his transition to a totally new country and how that became a long journey of traveling and exploring remote places all around the World.

Max is a Pro MMA, Muay Thai fighter and the only Pro Shooto fighter representing Hong Kong. In this episode Ashleigh and Max have a fun talk about why Max started fighting, where is he right now in his carrier and why it's important to be always grateful and positive to become a better version of yourself, not just as an athlete, but in any aspect of your life.

In this episode, Ashleigh had a chat with Gregor Vand, the CEO of Pixelcabin and an enthusiast Cyclist. We will learn about how is running a business from home and how to enjoy a sport such as cycling in one of the hardest cities in the world to practice this sport.

In this episode, David Tanner shares his experience as the founder of the Women's Five Race. He also shares how it all started and his own passion for running and sports.