Andrew Mitchell joined the Flow Friday Sports Show and provided the North-Eastern Football League update, in which he discussed Blyth-Snowtown's ascension over the past fortnight. Andrew also previewed the upcoming round, and he's predicted a third straight victory for the Cats.

Spud McKay joined the Flow Friday Sports Show and shared his insights into last weekend's games in the Northern Areas Football Association. Spud also previewed this weekend's games, and gave a shoutout to the 12 players who were named in the initial Association squad, which will be reduced at a later date.

Southern Mallee Thunder star Rylee Cocks unpacked the latest Wimmera netball action on the Flow Friday Sports Show. 

Cocks went into detail about how the Thunder can look to emulate leading sides Horsham Demons and Horsham Saints.

On the Flow Friday Sports Show this week, Caitlin Vine talked about the Sunraysia Netball A-Grade competition being strongly competitive with both Mildura teams being in particularly good form. 

Vine also previewed the huge affair set to play out over the weekend at Blackburn Park in Ouyen between Ouyen Kangas and Mildura.

Ben Venning joined the Flow Friday Sports Show and recapped last weekend's action in the Riverland Footy League, including an upset win in the Loxton derby. Ben also shared some personal news before getting stuck into the A Grade action, and finished up with a preview of tomorrow's games.

Kylie Walsh profiled the U17A Grade comp of North Central netball in latest Flow Friday Sports Show segment. 

The Association President also gave her predictions ahead of the upcoming round of matches this weekend.

Andrew Mitchell joined the Flow Friday Sports Show and provided an update on the latest results in the North Eastern Football League, headlined by Blyth-Snowtown winning their first match for the year in convincing fashion.

Journalist Chris Graetz unwrapped the latest headlines from the world of Wimmera football on the latest edition of the Flow Friday Sports Show. 

Graetz dubbed this weekend's fixture between Dimboola and Minyip Murtoa as an absolute must win for Dimboola if the side wants to continue to aspire to playing finals football.

Spud McKay joined the Flow Friday Sports Show and recapped all the latest action in the Northern Areas Football Association following a strong performance in a loss by Jamestown-Peterborough. Spud also shared his excitement ahead of this weekend's matches, which sees the top two, middle two, and bottom two sides pitted against each other.

Lewis Roberts unpacked the latest Millewa Football League action across the men and women leagues on this week's Flow Friday Sports Show. 

Heavy-hitters Cardross continue their dominance in the league across the male and female comps.