Pat Brown provided the River Murray Netball Association update on the Flow Friday Sports Show as the Southern Suns continue their run of high-scoring dominance in an exciting slate of games.

Tim McCormack said he was excited for a huge round of marquee fixtures in Picola footy this weekend on this week's Flow Friday Sports Show. 

A massive challenge awaits McCormack as his side prepares to take on the Katamatite Tigers Saturday.

Southern Mallee star Rylee Cocks said she was thrilled to see her club back in the winners' circle as Wimmera Netball intensifies. 

Southern Mallee Thunder play the Horsham Demons this weekend in a huge clash for the A-Grade comp.

Alex Stratford joined the Flow Friday Sports Show and recapped the latest action in the Great Flinders Netball Association, including Elliston Districts' narrow escape against United Yeelanna. Alex also previewed what promises to be a great Saturday ahead, despite three teams being on the bye.

Caitlin Vine talked about the business end of the Sunraysia Netball season on the Flow Friday Sports Show.

Ouyen play South Mildura this weekend.

Sally Bywater joined the Flow Friday Sports Show and recapped a rare round of blowouts in the KNT Netball Association. Only one game was decided by single-digit margins. Sally also previewed the upcoming weekend's games.

Aimee Riley discussed the latest Hume Netball results and the continued rise of Henty and Holbrook on the Flow Friday Sports Show. 

Jindera maintain their cushion over Osborne on top of the ladder.

Courtney Trowbridge joined the Flow Friday Sports Show and recapped last weekend's Western Eyre Netball Association games, both of which were decided by big margins, although one blowout was more surprising than the other.

Kylie Walsh updated listeners on another massive round of North Central netball action on this week's Flow Friday Sports Show. 

Walsh paid particular attention to the C-Grade competition and the continuing rise of Sea Lake Nandaly.

Kristy Turnbull joined the Flow Friday Sports Show and recapped last weekend's action in the Eastern Eyre Netball Associaiton. Kristy was especially impressed with Kimba's 9-goal win on the road against Eastern Ranges, who got knocked off the top of the ladder with the loss.