Bruce Phillips reviews last week's Southern Shootout race in Mildura and looks ahead to this weekend's heats on the Flow Friday Sports Show in his weekly Sprint car segment.

Last week's action was on the lean side, after rainy conditions in Toowoomba resulted in cancellations.

Paul Dean discussed the final round of the Ouyen Lawn Tennis comp before pre-finals tournaments break.

Prior to the commencement of the Ouyen Lawn Tennis comp finals, the Club Championships and Rohan Gregg Memorial Tournament cups will be played out across the Sunraysia region.

Ardrossan's 2004 premiership player-coach Anthony Lamond joined Dan Crouch on Flow Sports to share his grand final memories 20 years on. Anthony discussed the foundations that were set prior to the premiership year, his memories from grand final day, and how the 2004 premiership has become a metaphor for his life.

Harrow National Bush Billycart Association President Mick Treloar joined Dan Crouch on the Flow Sports Hour and previewed the national championships, while also providing a glimpse into the sport of billycart racing.

Bruce Phillips wrapped up the latest Sprintcar and Speedway action on the Flow Friday Sports Show.

Phillips also rattled off important stats breaking down the season so far thanks to his son's work as the author of the Local Sprintcar Photography & Media Facebook page.

Paul Dean looked ahead to finals action in the Ouyen Lawn Tennis 2023/24 competition on this week's Flow Friday Sports Show.

There are a number of interesting scenarios set to play out tonight with just one week left before finals.

Dom Leach discussed the latest news and views from the world of Red Cliffs Cricket on the Flow Friday Sports Show.

In the A-Grade comp, the Rams are in a strong position to mount a convincing defence of their title in this season's finals.

Egan Regnier previewed the Southern Ports Tennis business end of the season on the Flow Friday Sports Show.

Regnier is looking forward to representing the Robe Rebels in the finals series this season.

Steve Bennett joined Dan Crouch on Flow Sports to preview the first round of finals in the Hume branch of Cricket Albury-Wodonga, after a thrilling final round of the season saw Walla Walla lock in top spot.

Gawler & Districts Softball Association President Sarah McMillan joined Dan Crouch on Flow Sports to review the latest round's action, headlined by a second straight win for Two Wells.