The Legends Expedition Race is coming to Apollo Bay on February 24th; Chris Dixon, the race organizer from Wild&Co, joined Flow Sports to share all the details about the event in Apollo Bay, and the extreme sport of Adventure Racing.

Local Tumby Bay farmer Ben McNamara spent several months building a race track on his farm, now he is preparing to host the second edition of the Jamalka Offroad 360, much bigger, better and more meaningful than the inaugural event last year. Ben joined Dan Crouch on Flow Sports to share all the details ahead of the event, which starts on March 1.

Martin Mattner joined Dan Crouch on Flow Sports to reflect on his premiership with The Imperials in The River Murray Football League as it approaches the 25-year milestone. Martin discussed his memories from the premiership he won as a teenager, his successful career that has followed, and much more.

A rare tie, a near-upset with a wild finish, and a mad scramble for finals spots in Cricket Albury-Wodonga's Hume branch were on the top of Steve Bennett's agenda after a crazy weekend. Steve also previewed the final round of games as the sun starts to set on the season.

Gawler and Districts Softball Association President Sarah McMillan joins Flow Sports to review an exciting round of games, highlighted by Two Wells' first victory. Sarah also previewed what promises to be a thrilling round this weekend with finals just around the corner.

Brenton Colmer joined Flow Sports for the first time in 2024 to highlight some of the upcoming events and highlights on the 2024 dirt kart racing calendar.

High-flying Ouyen Rams A and B Grade form has other teams from Red Cliffs cricket worrying.

The Flow Friday Sports Show team caught up with the President of the club, Dom Leach, to get the latest news.

Egan Regnier broke down the 'Wimbledon Round' at Lucindale after what was another heart-stopping weekend of tennis in the South-East of SA.

With his Rebels side enjoying some downtime this weekend with a bye round, Regnier offered his predictions ahead of this weekend's action.

Bruce Phillips discussed the latest Sprintcar action with Damo Hancock on the Flow Friday Sports Show.

Phillips revealed details about the latest upgrades at the Echuca raceway.

Ouyen Lawn Tennis Club President, Paul Dean, phoned in to discuss the shock result of last weekend on the Flow Friday Sports Show.

The result last weekend has blown the competition wide open with finals tennis around the corner.