Wedderburn Redbacks premiership star Sam Barnes joined Dan Crouch on Flow Sports 10 years on from the club's 2014 premiership in Victoria's North Central Football League. Sam discussed the club's record setting four consecutive premiership's from 2011-2014, the intense final moments of extra time in the 2014 premiership, and his personal memories including kicking his 100th goal for the season on Grand Final day.

Wycheproof Narraport Cricket Club President Tom Trewin joined Dan Crouch on Flow Sports to preview the Currie Cup. The match takes place on Friday February 2nd and pits teammates against each other as players split and represent either Wycheproof or Narraport. Tom had all the details on Flow Sports.

Premiership captain Xavier Martin joined Flow Sports to recount United Yeelanna's 2014 premiership in the Great Flinders Football League. Xavier reminisced on his memories from grand final day, some of the star players from the group, the club's sustained success in the years that have followed, and much more.

Dom Leach phoned in to the Flow Friday Sports Show from Adelaide to detail his latest milestone and preview this weekend's Red Cliffs cricket action.

Leach clocked 200 games for the Rams after making a miraculous recovery from an ACL injury he sustained last year.

Robe Rebels star Egan Regnier appeared on the Flow Friday Sports Show to discuss the Southern Ports Tennis resumption, which begins this weekend.

Regnier also picked apart the opening rounds of the Australian Open and discussed his holiday break in his hometown of Robe.

Bruce Phillips profiled the 2024 Sprintcar calendar on the Flow Friday Sports Show.

Remember to 'like' the Local Sprintcar Photography & Media Facebook page to stay abreast of the latest action.

Paul Dean looked ahead to a busy 2024 calendar of Ouyen tennis and shared his views on which Australian Open star could take out the tournament on the Flow Friday Sports Show.

Dean also thanked players who turned out to the club's recent working bee.

Tim Hopper joined Flow Sports to preview the 2024 Horsham Junior Silver Squash Tournament, including the battle of the border between South Australian and Victorian squash players on Saturday January 20th.

Gawler and Districts Softball Association president Sarah McMillan joined Dan Crouch on the Flow Friday Sports Show to provide the first association update for 2024.

Steve Bennett joined Flow Sports and provided an update on the latest results from the Hume branch of Cricket Albury-Wodonga, despite a few games being rained out.