Chris White joined Dan Crouch on Flow Sports and reflected on Harrow Balmoral's 2004 premiership in the Horsham and District Football League. Chris was the playing coach on the day, and thought outside the box with his coaching tactics 20 years ago to ensure his team finished the day as premiers.

Australian Baseball League General Manager Paul Gonzalez joined Dan Crouch on The Flow Sports Hour and recapped an epic championship series which saw the Adelaide Giants win their second straight Claxton Shield. Paul discussed a range of other baseball related topics, including the success of the baseball+ app which launched prior to the season.

Egan Regnier lifted the lid on another huge round of Southern Ports Tennis action this weekend on the Flow Friday Sports Show.

Regnier also commented on the Australian Open Champions and the overall success of the Melbourne-based tournament.

Dom Leach phoned into the Flow Friday Sports Show with his latest Rams report despite no A Grade action for the club this weekend in Red Cliffs Cricket.

It will also be a busy weekend for the Rams as far as the club's social calendar goes which Leach elaborated on.

Bruce Phillips returned to Flow FM's Friday Sports Show this week to discuss the latest Sprintcar action after taking a week off last time out.

Phillips discussed his time on the road covering all the action on tonight's show.

Steve Bennett joined The Flow Friday Sports Show and reviewed the previous weekend's action in the Hume branch of Cricket Albury-Wodonga, which was the most thrilling round of the season so far. Steve discussed Walla Walla's four-run victory over Osborne in a top of the table clash, Holbrook's last-ball victory over Brock-Burrum, and more.

Gawler & Districts Softball Association president Sarah McMillan reviewed the State Champs which took place over the Australia Day long weekend, and previewed the upcoming weekend's slate of association games.

Tennis is finally returning to the Ouyen township after huge 2024 Australian Open event ended in spectacular finish with Jannik Sinner's huge triumph last weekend.

Paul Dean appears on tonight's program discussing the latest developments and the future upcoming standalone comps to look forward to happening in the area.

Sydney Swans defender and former Turvey Park Bulldog Harry Cunningham joined Dan Crouch on Flow Sports to discuss how playing against men in the Riverina Football League as a 15 year old prepared him for AFL football, reminisce on his days with the Bulldogs, and to talk all things Swans ahead of the upcoming season.

Jack Trengove joined Dan Crouch on Flow Sports ahead of his return to the Kybybolite Tigers, where he played his junior footy. Trengove won four flags in a row as a junior with Kybybolite, and he reminisced on those days as he shared his excitement to be returning to the club where his football journey began.