Griffith Swans star Isaac Conlan joined Dan Crouch on Flow Sports to discuss his AFL dreams, which took a big step forward when he made it into the GWS Giants academy.

Tour Down Under assistant race director and former cycling world champion Annette Edmondson joined Flow Sports to preview the highly anticipated race throughout South Australia. Annette highlighted what a thrill it will be to have the race get out of Adelaide and into The Barossa Valley, Adelaide Hills, and other surrounding areas.

Australian Army Sergeant Darcy Kay joined Flow Sports to discuss her successful weightlifting career after humble beginnings in Ouyen, Victoria.

Paul Dean, Ouyen Lawn Tennis Club President, delivered his final report for 2023 on this week's Flow Friday Sports Show.

Torrita take on Kiamal while Timberoo will do battle with Kulwin in the final set of fixtures before the summer recess kicks in.

Egan Regnier delivered his final Southern Ports Tennis report for 2023 on this week's Flow Friday Sports Show.

Regnier also looked ahead to the 2024 calendar with many teams taking positive form into the new year.

Ouyen Rams President Dom Leach checked in to the Flow Friday Sports Show for the final time in 2023 in this week's show.

Leach was delighted having just completed harvest, discussing the club taking great form into 2024 amid his anticipation of the club's Christmas party this Saturday evening.

Regional sports guru, Bruce Phillips, discussed the latest round of Speedway action in final segment for 2023 on the Flow Friday Sports Show.

For instant updates on all things Speedway, like the Local Sprintcar Photography & Media Facebook page.

Gawler and Districts Softball Association President Sarah McMillan joined Dan Crouch on The Flow Friday Sports Show to preview the last round of games before the league takes a break for Christmas.

Drew Brndusic joined Dan Crouch on Flow Sports and discussed his inclusion in the Australian U/20 rugby union preliminary squad. Drew spoke about his excitement at being selected, the next steps in the process, his AFL background and switch to playing rugby union, and plenty more.

Yorke Valley Basketball Association Secretary Sheridan Brand joined Dan Crouch on Flow Sports and discussed the strong basketball culture on the Yorke Peninsula, some exciting upcoming events in the association, and much more.