Brenton Colmer joined the Flow Friday Sports Show and provided an update on all the action in the world of dirt kart racing, including the event for which he was on the mic commentating.

Olympic Gold Medallist and AUSTSWIM ambassador joined Dan Crouch on The Flow Sports Hour and discussed the importance of learning to swim for both children and adults. Brooke specifically spoke about the importance for children under the age of 5 learning to swim following startling research revealing parents are hesitant to let children in that age group in the pool.

AFL Premiership coach and 7x All-Australian player Paul Roos joined Dan Crouch on The Flow Sports Hour to discuss the importance of good culture and team standards. Paul spoke about his business Performance By Design, the famous Bloods culture at the Sydney Swans, his two successful coaching succession plans, and more.

Gawler and Districts Softball Association President Sarah McMillan joined Dan Crouch on the Flow Friday Sports Show following a tight slate of games in the A grade. Sarah also previewed the upcoming round of games, and gave a progress report on the association's new home.

Brenton Colmer joined the Flow Friday Sports Show and recapped another massive weekend in dirt kart racing around Australia, and also provided a look ahead to all the action this coming weekend.

Bruce Phillips joined Dan Crouch on the Flow Friday Sports Show to thoroughly recap all the action in the Murray Towns & Alexandra and Eastern Hills Cricket Associations.

Steve Bennett joined Dan Crouch on the Flow Friday Sports Show and provided an update on the latest results and standout performers in the Cricket Albury-Wodonga Hume branch.

Egan Regnier said he was loving the unpredictable nature of Southern Ports tennis in 2023 on this week's Flow Friday Sports Show.

Virtually every team so far this season has been competitive as Regnier looked ahead to another intense weekend of action with the Lucindale All Stars tournament slated for next weekend.

Bruce Phillips discussed another massive weekend of Speedway action on the Flow Friday Sports Show.

Phillips highlighted the impressive amount of nominations in heats across Australia this weekend.

The Ouyen Rams return to Red Cliffs cricket with a bang as President Dom Leach looked ahead to another big weekend of cricket in this week's Flow Friday Sports Show.

The B-grade will also be hoping to muster some momentum after bagging a much-needed win last weekend courtesy of a forfeit.