Steve Bennett joined the Flow Friday Sports Show to talk about all the latest results in the Hume branch of Cricket Albury-Wodonga. Steve explained that some games are unable to be played as a lot of players are busy with springs harvests, but most teams have managed to put a team on the park.

Mark Ecker, deputy mayor of the Mildura Rural City Council, joined Dan Crouch on Flow Sports to provide an update on the recently-completed upgrades at the Mildura Sporting Complex. The addition of 500 extra seats headlined the upgrades, and as a result the complex will be able to host WNBL games.

Olympic Skeet Shooter Aislin Jones - the youngest Australian shooter to ever compete at The Olympic Games - joined Dan Crouch on The Flow Sports Hour to discuss her career, the Paris 2024 Olympic qualifying process, her love for the sport and lots more.

Ryan Nicholson, the South Australian representative for Disc Golf Australia joined Flow FM to talk about the little-known sport. Ryan discusses what the sport is for those who aren't aware, why it is a worthwhile sport to be involved in, and plenty more.

Steve Bennett from the Hume branch of Cricket Albury Wodonga joined the Flow Friday Sports Show and recapped last weekend's action from across the association. Steve also provided a preview of the coming weekend's games.

Gawler and Districts Softball Association President Sarah McMillan joined the Flow Friday Sports Show and provided an update on the latest round of results from the association. She also previewed the action in the upcoming round of games.

Tatiara Dirt Kart Club President Vaughan Colwill joined the Flow Friday Sports Show to review the successful national championships hosted by his club last weekend.

Bruce Phillips fired up for another week of Speedway action in Victoria and Perth on this week's Flow Friday Sports Show.

Phillips also acknowledged the efforts of the author of the Local Sprintcar Photography & Media Facebook platform who will attend this week's heat for the ninth consecutive.

Dom Leach reviewed the Ouyen Rams' A and B Grade performances against Nursery Ridge and looked ahead to the Red Cliffs representative team's association showdown this weekend against Broken Hill.

This week, Leach paid tribute to B-Grade captain and loyal club servant, Nick Vine, the Ouyen Rams' only representative player to don the whites against Broken Hill this weekend.

Egan Regnier previewed another round of Southern Ports Tennis action and teases upcoming Lucindale tournament.

The Robe Rebels star also reminded listeners of the huge Lucindale All Stars tournament taking place this month in South Australia's South East.