Paul Dean delivered the Ouyen Lawn Tennis report on the Flow Friday Sports Show, with Kulwin asserting themselves as the early pacemakers in this season's comp.

With the table-toppers Kulwin sitting out this week with the bye, there is a great opportunity on the cards for the remaining teams in Speed, Timberoo, Torrita and Kiamal to make up crucial ground.

New CEO of Softball Australia Sarah Loh joined Dan Crouch on the Flow Sports Hour to discuss her first ten weeks as CEO, which has been a busy time following the announcement of Softball's inclusion at the 2028 LA Olympic Games. Sarah also discussed grassroots softball in Australia, Softball Australia's five-year plan, men's softball, and more.

Brenton Colmer phoned in to the Flow Friday Sports Show live from the National Dirt Kart Championships in Tatiara. Brenton provided an update on results from some of the early heats on day 1 of the championships, and recapped South Australian Premier Peter Malinauskas's visit to open the event.

Sarah McMillan joined the Flow Friday Sports Show to review the first slate of games in the new season of the Gawler and Districts Softball Association, which was also the first round played under her presidency.

Steve Bennett joined the Flow Friday Sports Show and reviewed the second round of games in Cricket Albury Wodonga's Hume branch. There is an early divide in the top and bottom half of the ladder as four teams stayed undefeated and four remained winless in round two.

Victoria’s Southern Mallee has been taken by Storm.

The world has been focussed on the Middle East, while Australia said no to the Voice, but in the Southern Mallee of Victoria a ‘Giant’ decision has taken place as two footy communities decide to merge now for the 2024 season.

Squash is officially on the radar following the announcement that the sport will be included at the 2028 Los Angeles Olympics Games. Hume Squash Club President Leigh Evans joined the Flow Friday Sports Show and spoke about the culture and appeal of the game, the latest updates from her club, and the overall excitement level in the squash community following the Olympic announcement.

Paul Dean got himself pumped up for another night of intense tennis under the Friday night Ouyen lights when he appeared on this week's Flow Friday Sports Show.

Spectators will be in for another treat as the table begins to take shape for the 2023/24 season.

Dom Leach reflected on the big Blackburn Park Ouyen Rams social hit out and previewed the upcoming round of Red Cliffs Cricket when he appeared on this week's Flow Friday Sports Show.

Leach also discussed how tempted he was to take hold of the bat amid a fun-filled night at Blackburn Park between the legends of yesteryear and the heroes of tomorrow in Ouyen cricket.

Egan Regnier previewed a huge weekend of Southern Ports Tennis in South Australia as the competition ticks over into its second week of action after a blistering start last weekend.

Regnier, despite his opening round omission from his new side the Robe Rebels, also expanded on which teams he thinks will dominate the competition this season.