Sammy White recapped his side's efforts in reaching the Wimmera Football Grand Final last weekend on this week's Flow Friday Sports Show alongside Wayne the Flowman.

The Giants will meet either Ararat or the Horsham Saints in the Grand Final, with the aforementioned sides contesting this weekend's prelim.

Matt Kelly wrapped up a huge season of Millewa footy on the Flow Friday Sports Show alongside Wayne the Flowman this week.

Bambill proved too strong over Gol Gol, the final score in last weekend's Grand Final being 84-71 in favour of Bambill.

Julia Woodall previewed Sunraysia netball's showpiece event as Mildura and Wentworth lock horns to decide a huge Grand Final when she appeared on the Flow Friday Sports Show.

As President of Ouyen United, Julia oversaw her A-Grade troops turn their season around and give Mildura an almighty scare last week, though ultimately falling short 45-49.

Ben Mole previewed the Sunraysia footy big dance on the Flow Friday Sports Show alongside Wayne the Flowman this week.

Robinvale take on Irymple in the comp's decider tomorrow.

Carla Fletcher broke down Hume netball finals across all divisions on the Flow Friday Sports Show this week.

Howlong continue to defy the odds and could upset the status quo with a possible Grand Final appearance.

Trudi Cook recapped the Horsham derby and looked ahead to this weekend's prelim in Wimmera Netball A-Grade on this week's Flow Friday Sports Show.

Cook revealed she is anticipating an all-Horsham final in this year's competition decider.

Kylie Walsh provided a rundown for this weekend's preliminary finals in the North Central Netball Association on the Flow Friday Sports Show.

Last weekend in the A-Grade, Boort saw out a fierce challenge from Wedderburn to qualify for next weekend's Grand Final, while spectators were treated to a nail-biter in the B-Grade.

Flow's North Central football correspondent Dale Hinkley joined Wayne the Flowman ahead of this weekend's semi-final between Sea Lake Nandaly and Birchip-Watchem.

Last week, Nullawill took care of Donald in week one of finals footy.

Matt Kelly discussed Gol Gol's win in the Millewa Football League as they knocked off Nangiloc for a spot in tomorrow's Grand Final. Matt also discussed the latest developments in Millewa Netball.

A massive win for the Southern Mallee Giants was at the top of Scotty Stewart's agenda in the Wimmera Football League update. Scotty also reviewed an epic comeback by Dimboola as they knocked Minyip Murtoa out of the finals.