Hannah Loller chatted with Dan Crouch to review another big week in the River Murray Netball Association and delivered a preview of the June long weekend Country Champs.

Trudi Cook, the Southern Mallee Giants legend, discussesd the latest match action on the Flow Friday Sports Show.

Dale Hinkley updated Flow listeners on the latest North Central football news and results alongside Wayne the Flowman on the Flow Friday Sports Show.

Sea Lake Nandaly are still the team to beat in the comp, six games in.

Phil Bouffler updated the Flowman on all things Hume Footy, but not before he kicked things off with a funny anecdote from his playing days.

Scotty Stewart checks in with the Flowman to discuss all things Wimmera footy, including Jason Akermanis' star appearance for the Warrack Eagles. The Eagles lost but Aker put on a show on the field, and maybe even more so off the field after the game.

Peter Weir joined forces with Wayne the Flowman for the Storm report on this week's Flow Friday Sports Show.

Currently in Horsham footy, it is Harrow Balmoral who lead the way in the comp.

Sammy the White knight joined the Flowman for the Southern Mallee Giants report on this week's Flow Friday Sports Show.

The question remains, will folks around town spot Sammy in his Sunday best on Saturday night at the SMG Black Tie Ball.

Wayne the Flowman flew solo for this week's Millewa football and netball results in the absence of Matt Kelly.

Cardross remain the pacesetters as far as the football goes in the Millewa league.

Scotty Grigg delivered the Ouyen United Kangas footy report on the Flow Friday Sports Show alongside Wayne the Flowman this week.

Grigg was particularly enthusiastic about the side's growing momentum while the show hosts asked the question this week of, where is Andrew Wilsmore these days?

United Yeelanna star Maya Glover joined Jo Franklin to discuss the Great Flinders Netball Association with Dan Crouch, while Kristy Turnbull filled us in on the latest news and results in the Eastern Eyre Netball League.