Sammy White from the Southern Mallee Giants discussed preparations for a huge weekend as the Giants and Horsham Demons do battle this weekend.

Ararat still lead the table, in first place ahead of the Giants by a cushion of eight points.

Matt Kelly linked up with Wayne the Flowman to discuss the latest Millewa football and netball results on the Flow Friday Sports Show.

In this week's footy A-Grade comp, it will be up to Meringur to try knock off table-toppers Cardross.

Phil Bouffler checked in with the Flowman to discuss all things Hume Football including massive wins from Osborne and Holbrook, and a win by the Power over the Crows in the Hume Showdown.

Scotty Grigg returned to the Flow FM airwaves after Andrew Wismore's fleeting return as Ouyen United Kangas correspondent.

Ouyen United enjoyed their most successful weekend of the season with both the footy and netball A-Grade sides retaining the Cua Cup last weekend against Red Cliffs.

Kylie Walsh, President of the North Central Netball Association talked about the latest action across the A-Grade comp on this week's Flow Friday Sports Show.

Walsh also joked about matches becioming too difficult to call as her and host Ellis Gelios battled their way through another segment of hopeful tipping.

'Head Kanga' Caitlin Vine reviewed the club's most successful weekend of the season on the Flow Friday Sports Show and looked ahead to another winnable fixture for the club this weekend, with the Kangas due to do battle with Imperials in Sunraysia netball.

Vine also discussed a very special newly-celebrated life member at the club and someone quite close to the family home in her very own mother, Raelene.

Osborne A-Grade Coach Sally Hunter stepped in to replace Carla Fletcher on this week's Flow Friday Sports show and discussed the club's winning culture and more.

Osborne are currently placed in first position on the ladder and pose a 100% winning record so far in 2023 and are yet to be seriously challenged throughout the current campaign.

Sally Bywater joined Dan Crouch to review the results from country champs and preview a big week in the KNT Netball Association. A top of the table clash between Keith and Border Districts promises to be one of the games of the season.

Southern Mallee Giants legend Trudi Cook appeared confident ahead of the Giants' David-Goliath battle against Horsham Demons on the Flow Friday Sports Show.

Hannah Loller joined Dan Crouch to review a great weekend at country champs and provide a preview of all the upcoming action in round 9 of the River Murray Netball Association. A top four clash between Mannum and the Southern Suns looms as the match of the round.