Phil Bouffler caught up with the Flowman to discuss an exciting round in the Hume Football League including a tight Henty win over the Billabong Crows who yet again suffered a heartbreaking loss.

Sally Bywater checked in to discuss the weekend's action in the KNT which featured upset wins, tight contests, and concluded with a new team on top of the ladder for the third time in three weeks.

Hannah Loller reviewed the round 10 action in the River Murray Netball Association which was one-sided in all four contests. Hannah also previewed round 11 which is set to be highlighted by the top of the table clash between Mypolonga and the Imperials.

Caitlin Vine, Ouyen United's 'Head Kanga', is optimistic ahead of her club's Irymple assignment this weekend in Sunraysia netball.

Vine said on this week's Flow Friday Sports Show that improvements across all Ouyen United grades were clear for all to see during last weekend's matches against Wentworth.

Solid wins by Kimba Districts and Cowell were on Kristy Turnbull's agenda for the round 8 review of the Eastern Eyre Netball Association. Kristy also discussed the steady improvement of Ports as the season has gone on.

Reanna Freeman chatted with Dan Crouch about her Hawks securing their best win of the season against the previously undefeated Wirrulla. She also previewed the games heading into Indigenous Round and discussed all the special things taking place to celebrate the weekend.

Scotty Stewart chatted with the Flowman about all things Wimmera Football, including Ararat's tight win against Dimboola to keep their undefeated season alive.

Phil Bouffler had a chat with the Flowman about all things Hume Football, headlined by Lockhart's rapid improvement as they look to keep rising up the ladder.

Flow's new 'FIFO' worker, Andrew Wilsmore, delivered the latest Ouyen United Kangas report on this week's Flow Friday Sports Show.

This weekend, the Kangas will be hoping to back up last weekend's win in their huge showdown with Wentworth.

Hannah Loller provided an update on the state of play in the River Murray Netball Association headlined by Mannum's one-goal win over the Sothern Suns in round nine.