Sally Bywater joined Dan Crouch to discuss yet another round of close games in the KNT, highlighted by Naracoorte's win over Mundulla to begin their charge up the ladder.

Hannah Loller joined Dan Crouch to discuss a big weekend in the River Murray Netball Association. The Ramblers scored their first win of the year and The Storm and Suns played off in a close showdown as the ladder starts to take shape nearly halfway through the season.

North Central Netball Association President Kylie Walsh expressed her anticipation for this weekend's exciting round of A-Grade netball on the Flow Friday Sports Show.

It is also Headspace Round this weekend in North Central Netball and Walsh spoke of the importance of the initiative in her segment.

Ouyen United legend Caitlin Vine talked controversial end to last week's fiery tie against South Mildura on the Flow Friday Sports Show and provided the scout report on this week's opposition Robinvale Euston.

The Kangas were cruelly denied their first win of the season last weekend against South Mildura, with South netting a last second goal which was ruled out by the officiating umpire, but not the scorers.

Southern Mallee Giants legend Trudi Cook appears on the Flow Friday Sports show to discuss the latest news and action.

The 300-gamer analysed what mindset the club's A-Grade players should take into their very winnable match this weekend against the Warracknabeal Eagles.

Carla Fletcher, Flow's Hume Netball correspondent lifted the lid on the latest results and news from around the league on the Flow Friday Sports Show.

Fletcher remarked this week on whether she believes Lockhart can provide a stern test for Jindera in this weekend's action across the courts.

Reanna Freeman joined Dan Crouch to review the Lock carnival and the round 5 action in the Western Eyre Netball Association headlined by the Hawks getting their first win of the season. She also gave a look ahead to the round 6 games.

Dale Hinkley discussed the latest North Central footy news and results with Wayne the Flowman on this week's Flow Friday Sports Show.

Sea Lake Nandaly currently lead the way in the competition so far in 2023, a handful of games in.

Peter Weir discussed the latest Jeparit Rainbow Storm news and results with Wayne the Flowman on the Friday Sports Show.

This week the side takes on Laharum in another crucial clash for the Storm.

Sammy White discussed all matters pertaining to the Southern Mallee Giants footy club on the Flow Friday Sports Show this week.

This weekend sees the Giants lock horns with 8th-placed Nhill - a tie the Giants are expected to win.