Fluff To Buff

By Jake Wilkins and Johnny Rohrbeck

Two big guys on a fitness journey to achieve and maintain better health.

Join cohosts, Jake Wilkins and Johnny Rohrbeck, as they share the challenges, struggles, wins, and lessons from their fitness ... more

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FAQs about Fluff To Buff:

How many episodes does Fluff To Buff have?

The podcast currently has 132 episodes available.

Fluff To Buff episodes:

April 06, 2022 Episode 11 - Listener Questions
Jake and Johnny share wins and victories in another installment of Do The Work Wednesday, and respond to some listener questions!
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23min
April 02, 2022 Episode 10 - Special Episode with BAR Fitness
Jake and Johnny join Dawain Atkinson on his BAR Fitness Podcast.
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26min
March 30, 2022 Episode 9: Preparation
It's Do The Work Wednesday! Johnny and Jake share some progress updates and talk about the need to make preparations in order to effectively carry out the hard work of pursuing and maintaining a healthy lifestyle. Join us at facebook.com/ftobfitness to get involved in the community and be a part of the conversation!
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34min
March 26, 2022 Episode 8 - The Struggle
On this installment of Saturday Matters Day Jake and Johnny discuss dealing with adversity and life struggles while on the journey to better health and fitness. Also, listen for a deep-dive explanation of the podcast logo!
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22min
March 23, 2022 Episode 7 - You Choose
On this episode of "Do The Work Wednesday" Jake and Johnny share updates on their milestones and victories, and discuss the power of choice in regards to making positive changes for ourselves.
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17min
March 19, 2022 Special Guest - Chesney Mariani
Join us for a very special interview with Chesney Mariani as we discuss her health journey, her inspiring story of her involvement with the Supernatural fitness app for Oculus, and her future plans as a fitness instructor.
Also, be sure to check out the feature video here: https://www.youtube.com/watch?v=vuACmDb8Owo
And visit Chesney on Twitch for her live broadcasts at: https://www.twitch.tv/melancholyblues
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39min
March 16, 2022 Episode 5 - What To Do When You Aren't Motivated (Do The Work Wednesday)
On this episode of Do The Work Wednesday Jake and Johnny discuss how to keep going when you just aren't feeling motivated. Get some great advice and be sure to reach out and let the guys know some of YOUR tips for staying in the fight at times when motivation seems to have faded.

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21min
March 12, 2022 Episode 4 - Every Day Matters
Join Jake and Johnny for the first installment of "Saturday Matters Day" as the guys discuss the mindset of making every day count, and how to deal with unforeseen setbacks in your fitness journey or disruptions to your routine.
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20min
March 09, 2022 Episode 3 - Goal Setting (Do The Work Wednesday)
Join Johnny and Jake for the first official installment of "Do The Work Wednesday" as they discuss different types of goals, and the importance of not only setting them, but measuring them and celebrating every win. Jake announces a HUGE milestone that he's reached, and the duo share tips on how being intentional can help you stay consistent and see the wins you desire. Fluff to Buff or BUST!!!!
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36min
March 05, 2022 Introductions Part 2
Get to know a little more about Jake and Johnny and the fitness programs they are using to help them live a healthier lifestyle!
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31min

FAQs about Fluff To Buff:

How many episodes does Fluff To Buff have?

The podcast currently has 132 episodes available.