Still waiting for the stars align to get started on your fitness journey or other big life change? Join Jake and Johnny for a discussion on getting started.

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What's on the other side of the hard work that's in front of you? Listen in as Jake and Johnny talk about the lead up to hard things, the results, and the aftermath. Let's go fam!

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Butter what? See what in the world Johnny and Jake have to say about butter knives on this short, but sweet episode of Fluff To Buff!

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Johnny and Jake have a special in-person conversation about ways to ensure your enjoyment level stays high, and your commitment stays strong on this installment of Do The Work Wednesday. Let's GO Fit Fam!!!

Join Jake and Johnny for this powerful short episode charged with great encouragement and focus thoughts to carry you through even the toughest of days. Saturday Matters!

What's on the other side of "the wall" you may hit in your fitness efforts? Let's talk about it and hear how Jake and Johnny continue to show up and Do The Work, and different ways they handle the various types of "walls". 

Find out who inspires Jake and Johnny and why in this special episode of Saturday Matters Day!!!

Do the work, get the results! See how far the buffering duo has come and receive some encouragement for your midweek! Leg's goooo!

Oh man, what do you do when you are feeling FAMISHED. Not regular "feeling hungry for meal time", but those days where you feel like you could eat a house! Join the "getting buff" duo for a conversation about it on this episode of Saturday Matters!

Do The Work Wednesday! Johnny and Jake share updates on their progress, and discuss ways to change up the routine to avoid getting in a rut. Join us on our Facebook page at facebook.com/ftobfitness and check out the recent WIRED article about Supernatural at: https://www.wired.com/story/supernatural-virtual-reality-exercise-gyms/