As season 1 comes to a close, Jake and Johnny look back at some of their favorite highlights from the past 49 episodes. Join us for a conversation about our fitness journey on the Fluff to Buff podcast! And, join our Facebook page at facebook.com/ftobfitness

Jake and Johnny share some big lessons, and HUGE wins in this installment of Do The Work Wednesday on the Fluff to Buff fitness podcast.

Does the intensity of your intentionality match your desired results? Jake and Johnny discuss why this is so important in this installment of Saturday Matters on the Fluff To Buff fitness podcast.

Jake and Johnny discuss some foundational truths and lessons they've learned on their fitness journey on this inspiring episode of the Fluff To Buff fitness podcast.

Saturday Matters - Johnny and Jake discuss the importance of having a tribe, and express their gratitude for the friends who push them, encourage them, and inspire them on the fitness journey.

Hear about the journey from start until now as Jake and Johnny give a full progress report, and talk through what their daily exercise routines look like. 

Meet Fluff To Buff community member, Marla! Marla shares her story of how she got started on her fitness journey, and what keeps her going! Hear all about her incredible progress on this special episode.

What helps keep you on track with your fitness journey? Are you a list person like Jake? Check in with the buff-venturing cousins, Jake and Johnny as they share more tips and thoughts from their journey in this installment of "Do The Work Wednesday" on the Fluff to Buff podcast.

Don't Wait To Celebrate!  - Join us for Saturday Matters Day as Johnny and Jake discuss more ways to win the mental game! This episode is ON FIRE!!!

Also, join us on our facebook page to get in on the conversation! Facebook.com/ftobfitness

Get to know Fluff to Buff community members Genine and Kryste as Jake sits down for a chat with the two sisters!