Catch up with Jake and Johnny for another installment of Saturday Matters on the Fluff to Buff fitness podcast, and DITCH THOSE EXCUSES in order to find your PROGRESS! Let's go fam!

Meet Michelle Rowell, owner of Ageless Athletics, avid CrossFit athlete, and long time friend of Johnny's on this special edition of the Fluff to Buff fitness podcast!

https://shopagelessathletics.com/

We don't decide our futures. We decide our habits and our habits determine our futures - on this episode of the Fluff to Buff fitness podcast.

On this installment of Do The Work Wednesday Jake and Johnny discuss the need for consistency and intentionality in order to build effective habits.

Dealing with mental, emotional, life-related disappointments definitely has the potential to derail our efforts to pursue positive life change. Join Jake and Johnny as they discuss how to maintain focus and keep moving forward on this episode of the Fluff to Buff podcast.

Jake and Johnny share updates on their fitness journey and discuss how the "why" changes as they make progress on this episode of the Fluff to Buff fitness podcast.

On this installment of Saturday Matters Jake and Johnny discuss the fine balance between habits, a groove, and a boring rut. Find your joy in your fitness journey and let's go!

It's YOUR race, YOUR journey! Join Jake and Johnny as they discuss their own successes on another episode of the Fluff To Buff Fitness Podcast.

Join Johnny for an interview with special guest Julia Kendrick on the Fluff To Buff Fitness Podcast!

Johnny and Jake discuss the importance of trying new things and keeping things fresh on the fitness journey on this installment of Do The Work Wednesday on the Fluff to Buff Fitness Podcast.