Hear Amara Martinez share her story of her amazing fitness and health journey on this episode of the Fluff To Buff fitness podcast.

Johnny discusses the mindset that carried him through his first 365 days of exercise and fitness on this episode of the Fluff To Buff fitness podcast.

Catch up with Jake and Johnny on their fitness journey and listen in as they discuss ways to visualize your progress, prompted by listener Charles M on this episode of the Fluff To Buff fitness podcast.

Progress doesn't take time, it deserves time. You deserve time. Join Jake and Johnny as they discuss this important difference in mindset on the Fluff To Buff fitness podcast.

Check out the recap of highlights from Season 2 of the Fluff To Buff fitness podcast.

Get a quick recap of the season 1 intros on today's episode of the Fluff To Buff fitness podcast.

What now? Keep choosing. That's what. Let's talk about it on another episode of the Fluff To Buff fitness podcast with Jake and Johnny.

Advice, updates, and the full story of the Excellent Adventure fitness challenge Johnny and recent guest Micah discussed and just recently concluded. Includes prize wheel spins for prizes!

Jake and Johnny discuss the benefit of having someone physically join you during your fitness activities on this episode of the Fluff To Buff fitness podcast.

Sometimes, you don't feel like it, you don't have the "want", for a variety of reasons. What are you gonna do then? Jake and Johnny discuss this on another episode of the Fluff To Buff fitness podcast.