When your daily intentionality and movement is just normal now, and taking a needed rest for injury doesn't scare you anymore. That's what Jake and Johnny discuss on this episode of the Fluff To Buff fitness podcast.

What does success really look like vs failure? Join Jake for a focus thought discussion on this installment of Do The Work Wednesday on the Fluff To Buff fitness podcast.

Find balance and listen to your body! Jake and Johnny discuss this and more on another episode of the Fluff To Buff fitness podcast.

Intentionality is the number one need for creating positive change of any kind. Join Johnny for this focus thought episode of Do The Work Wednesday on the Fluff To Buff fitness podcast.

Only you know when that break is needed. But when you do, don't let anyone fool you into thinking you don't need to take it. Jake and Johnny discuss this and more on another episode of the Fluff To Buff fitness podcast.

Fluff To Buff is not just about getting stronger physically, it's a "whole self" journey. Join Jake and Johnny as they discuss it on this episode of Do The Work Wednesday.

"I can't until I can", one of the many powerful quotes from this incredible interview with Lee Harrington on the Fluff To Buff fitness podcast.

How do you stay motivated when your non-scale victories aren't as apparent anymore, or you've made so much progress that you've forgotten the thrill of seeing big changes in the mirror? Jake and Johnny talk about that and more on this episode of the Fluff To Buff fitness podcast.

Jake returns from medical mission work and shares highlights from his trip with Johnny as they discuss health, fitness, and intentionality on this episode of the Fluff To Buff fitness podcast. 

If you'd like to support the non-profit that Jake partnered with please visit:

Kick off the new year with a healthy determination for some intentionality. Join Johnny as he discusses one of the ways to live intentionally on this episode of the Fluff To Buff fitness podcast.