On this installment of Saturday Matters Day - Jake and Johnny discuss the importance of having an investment mindset on the health journey, and continuing to find things to celebrate as you go.

Jake and Johnny share some updates for Do The Work Wednesday, and discuss the process of ramping up their workouts, and their interactions with others to help them continue to succeed on their fitness journey.

Saturday Matters. Everyday matters. Find out why again in this special progress update episode with Jake Wilkins and Johnny Rohrbeck.

The guys share some big wins, and discuss the intentionality it takes to make those first steps, and each one thereafter. Join the discussion on our Facebook page or drop us a message!

facebook.com/ftobfitness

Jake and Johnny have the special opportunity to talk fitness with Dr. Antonio Harrison, Board Certified Behavioral Analyst, Speaker, Podcaster, and fitness coach from the VR app Supernatural. 

Get to know more about coach Doc at www.muchlovealways.com, via social media @onecoachdoc

And, check out his podcast at: https://anchor.fm/dr-antonio-m-harrison

Jake has a HUGE update for Do The Work Wednesday, and he and Johnny discuss the need to include stretching in your fitness routine. Hop on in and listen! And, join us on Facebook at facebook.com/ftobfitness 

Jake and Johnny discuss the dynamics of having family support for your fitness journey. Also, the guys talk about how fitness and exercise can effect mental and emotional health, and vice versa. Join us on our Facebook page to join the discussion!

Join us on 4-16-22 for the full version of episode 14 as Jake and Johnny discuss how fitness and exercise effect mental health and anxiety and vice versa.

Join Jake and Johnny for a very special edition of Fluff to Buff as they are joined by their parents for conversations about fitness, health, but most importantly: being successful in life! You don't want to miss this episode! Disclaimer, this was recorded at the dining room table with one microphone. Enjoy!