Samantha and Natasha discuss the challenges that come with getting healthy and staying healthy and the difficulty of creating long-term habits.

Samantha continues her conversation with Debbie Jewell.  The full flush delves into everybody's college experience at Virginia Tech, and Samantha opens up her birthday present.
#GoHokies
#VirginiaTech
#PooPouri

Samantha and Debbie discuss life changes.  Both grew up military BRATS (and discuss what this acronym means) and dealt with change in similar ways.  How can their experiences help us understand how we can better deal with change in our own lives?

Samantha and Gretchen continue their conversation and get into other topics that include "leveling up" literally in a video game with her husband and choosing the right college.

Samantha sits down with returning guest Gretchen Kelsey to talk about how to level up.  If you are feeling stuck, hitting the same road blocks, you will be encouraged and motivated by her tips!

Samantha sits down with Allison Griffin to talk about her son's diagnosis of Diastrophic Dysplasia, a rare genetic condition that causes dwarfism.

Samantha and Kristy continue their conversation on different personality styles and the role of faith in their lives.

Samantha and Kristy sit down to talk about the crucial difference between the Golden Rule and the Platinum Rule. They also discuss how different personality styles affect how we can build relationships, both personal and professional. 

Samantha sits down with Matt Jennings, one half of M&M Exteriors, to talk about his transition from being a lawyer to a roofing contractor.  They also chat about how he came to be the podcast sponsor.