Fly Mom, Fly!

Ever thought about the power of selfishness in the most selfless way? Well, we're flipping the script in our latest episode, where we reveal how prioritizing our needs and happiness can be an ultimate act of love towards ourselves. Together, we'll explore the magic of self-care techniques like journaling, meditation, and nature therapy, to nurture and protect your emotional balance, especially in times of emotional vulnerability.

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Feeling the unsettling emotions of an empty nest? On day one of our 21 Days Together podcast series, we're addressing that profound sense of loss and validating the depth of your pain. 

This transformative series promises hands-on guidance, insights, and practical tools to handle this phase. Remember, each episode is designed to give you time to reflect, absorb, and implement, gradually paving the way for meaningful transformation. 

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Ready for a journey that promises new beginnings, rewarding connections, and a fresh purpose in life? Well, buckle up and join us on this enlightening ride with Lori Robertson, the supervisor at Lebanon City Schools Transportation. She enlightens us about the fulfilling world of school bus driving, particularly for empty nesters ready for a new chapter.

In the world of school bus driving, you'll find a role that offers flexibility, unique benefits, and a heartwarming connection with students.  Hear the power of a school bus driver's role in making a difference in a student's day, and how the simple act of giving students a sense of belonging and purpose can turn around their behavior.

Connect with Lebanon City Schools Transportation Department on (513) 934-5838

Or visit: Lebanon City Schools - departments (lebanonschools.org)

#NewBeginningsAhead
#RewardingConnections
#FreshPurposeInLife
#JoinTheJourney
#EnlighteningRide
#SchoolBusDriverLife
#FlexibilityAtWork
#UniqueBenefits
#HeartwarmingConnection
#MakingADifference
#SenseOfBelonging
#EmpoweringStudents
#ChangingLives
#SchoolTransportation
#LebanonCitySchools
#EmptyNestersWelcome
#NewChapterAwaits
#SchoolBusDriverCommunity
#StudentInspiration
#BelongingAndPurpose
#schoolbusdriving

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Get ready to embark on a captivating voyage with our guest, Sharon Billings—an awe-inspiring woman who has taken life's new chapter head-on after her daughter left the nest. Sharon opens up about her life as a digital nomad, the hurdles she had to overcome, and how she managed to turn setbacks into opportunities for growth. A story of fortitude and resilience, Sharon's courageous journey is bound to light a spark within you and encourage you to tackle life's adversities with a renewed sense of optimism.

Connect with Sharon!

https://bluecompasslife.com
https://www.instagram.com/bluecompasslife
https://www.linkedin.com/in/sharonbillings

Sharon's YouTube Channel:  Walking the Path ~ An Emtpty Nester's Journey 🌎 - YouTube

#CaptivatingVoyage #AweInspiringWoman #LifeAfterTheNestDigitalNomadLife #OvercomingHurdles#SetbacksToOpportunities #FortitudeAndResilience #CourageousJourney #SparkWithinYou #RenewedOptimism #LifeAdversities #InspiringStory #TurningSetbacksAround #EmbracingChange #NewChaptersInLife #EmpoweredByExperience #FacingChallengesHeadOn #GrowthThroughAdversity #UnstoppableSpirit #MotivatedByTriumphs #emptynest #flymomfly

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Can you imagine being in an 18-year relationship with a narcissist? Picture yourself navigating through the complex maze of narcissistic personality disorder, losing your sense of self, and attempting to unlearn unhealthy relationship patterns. That's precisely the journey our guest, Helen Snape, survived and will share in today's enlightening discussion.

Brace yourself as we delve into the mind of a narcissist, exploring the spectrum of narcissism and how their behavior can impact those closest to them. We take a deeper look at people-pleasing, the dangers of overdoing it and the importance of setting boundaries, especially when dealing with a narcissist. Helen will be sharing her wealth of knowledge, including insights from her upcoming book "Drop the Fake Smile: The Recovering People Pleaser's Guide to Self-Love, Boundaries, and Healthy Relationships".

Finally, we'll tackle gaslighting, a common psychological strategy employed by narcissists. Helen will share her first-hand experiences, giving us practical tips to spot gaslighting and navigate difficult conversations. You'll also hear how Helen's journey inspired her to help other women experiencing similar struggles. This episode is a treasure trove of wisdom, one that equips you with crucial tools for dealing with narcissistic personalities in your life.

Connect with Helen!

• Preorder your copy of 'Drop the Fake Smile: the Recovering People-Pleaser's Guide to Self-Love, Boundaries and Healthy Relationships' from the Conscious Dreams Bookshop
• Follow me on Twitter @HelenSnape3
• Facebook  LinkedIn  Instagram
• helensnape.com

#NarcissisticRelationships #SurvivingNarcissism #UnhealthyRelationshipPatterns #RecoveringPeoplePleaser #SelfLoveJourney #SettingBoundaries #NavigatingNarcissism #GaslightingAwareness #SpottingManipulation #OvercomingNarcissisticAbuse #HealingFromNarcissism #EmpoweredSurvivor #BreakingFreeFromNarcissism #FindingYourAuthenticSelf #HealthyRelationships #SupportForSurvivors #EmotionalManipulation #RaisingAwareness #ReclaimingYourIdentity #InspiringJourney #flymomfly #bobbichegwyn #chegwyn #emptynest

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Have you ever wondered how personal growth can come from the most challenging parts of our lives? Today, I had the profound privilege to converse with Colleen Elaine, author of the memoir "28 Years To Life Finding Wholeness Through Forgiveness". This remarkable woman opens up about her journey from discovering a hidden secret within herself to understanding the cause and effect of her life events. She offers invaluable insights into how dissecting our past and thoughts can help us understand our experiences and set us on a path of growth.

As we dived deeper, Colleen generously shared her journey of transformation from a people-pleaser to an empowered woman. She's candid about how she found the courage to live out her true self, instead of conforming to others' expectations. Her vulnerable and brave journey of self-discovery is not only inspiring but also a beacon of hope for others trying to find their unique path. Moving further, we also touched upon the transformative power of forgiveness, and the importance of self-care. Colleen's perspective on forgiveness as a tool for personal growth and her journey toward self-forgiveness is truly enlightening.

Rounding off our conversation, we delved into the significance of self-affirmations and the critical role of inner work in healing. Colleen shares how the universe guided her towards forgiveness, and how this journey helped her understand and overcome her people-pleasing tendencies. As we wrapped up, Colleen offered a gold nugget of advice for anyone struggling to embrace their truth, and the importance of finding the right balance in life. I can promise that you will leave this conversation moved by Colleen's resilience, strength, and wisdom.

Connect with Colleen!
https://colleenelainebooks.com
Colleen Elaine (@colleen__elaine) / Twitter https://www.facebook.com/britelifetransformations
https://www.instagram.com/colleenelaine_hypnotist


#PersonalGrowth #ChallengingParts #HiddenSecrets #CauseAndEffect #PathOfGrowth #TransformationJourney #LivingTrue #NoConformity #SelfDiscovery #Inspiration #BeaconOfHope #TransformativePower #ForgivenessMatters #SelfCare #Enlightenment #SelfForgivenessJourney #SelfAffirmations #InnerHealing #GuidanceFromUniverse #EmbraceYourTruth #BalanceInLife #28yearstolife #colleenelaine #bobbichegwyn #flymomfly #emptynest #chegwyn #ronhoward #imagineentertainment #briangrazer #imagine

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Do you ever think about the power of storytelling, or how it might be a tool for empty nesters to share their wisdom? Join us as we navigate this topic with our guest, Candice Davis. She opens up about her unique experiences during the empty nest phase, revealing the challenges she faced when her daughters moved away.

She discusses the trials of transitioning her children into adulthood and independence and the pain of not having family nearby. Interestingly, these trials influenced her decision to start a business in the literature and book publishing industry. Listen as Candace shares her journey through all these challenges, offering invaluable insights that will inspire and motivate.

This episode is a treasure trove for anyone navigating the empty nest phase, or anyone interested in the world of writing and publishing. Tune in and get ready to be enlightened!

Connect with Candice!

https://candiceldavis.com/jumpstart (Free resource)

https://candiceldavis.com/secretweapon (Live workshop to plan your nonfiction book.)

https://candiceldavis.com/podcast (the podcast, "Nothing but the Words")

https://podcasts.apple.com/us/podcast/nothing-but-the-words/id1496891687 (the podcast on Apple Podcasts

https://www.instagram.com/candiceldavis/

https://www.linkedin.com/in/coachcandiceldavis/

#PowerOfStorytelling #EmptyNestersWisdom #CandiceDavis #EmptyNestPhase #TransitioningToAdulthood #Independence #ChallengesOfEmptyNest #NoFamilyNearby #LiteratureIndustry #BookPublishing #CandaceSharesJourney #InvaluableInsights #Inspiration #Motivation #EmptyNestNavigators #WritingWorld #PublishingInsights #TuneIn #BeEnlightened #Podcast

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Have you ever wondered about the significance of your name or the rich stories embedded within your family history? Get ready to embark on a remarkable journey with Barbara Tien, an online community leader, an empty nest mom, and an advocate for preserving family legacies. Barbara opens up about the rich Chinese traditions that influenced her daughters' names and the importance of acknowledging and embracing our roots. With an emphasis on digital storytelling, Barbara paints a picture of the value of memories and the responsibility we bear when it comes to preserving them, especially after experiencing the loss of our parents.

Prepare to delve into the complexities of digitizing family history as Barbara shares her personal experiences with archiving content. She emphasizes the importance of backing up memories to ensure that our stories don't get lost in the sands of time. Whether it's through the use of professional photo and digital live organizers or other platforms, Barbara discusses the significance of safeguarding family stories. She candidly shares how a health scare made her focus on archiving her family stories, a poignant reminder of the impermanence of life and the importance of capturing memories.

Connect with Barbara! (@postponga) 

• postponga.com 
• Facebook 
• Instagram 
• Threads 
• Twitter
• Pinterest

Barbara's Recommended Sites:

• Canva.com (specifically for the new digital whiteboard feature)
• ThePhotoManagers.com (the organization that supports professional photo managers, they have a search tool to find a pro in your area)
• Terri Hanson Mead and her book Piloting Your Life (pretty much explains itself in the context of our conversation)
• StoryCenter.org (the organization with wonderful online programs in digital storytelling)

#NameSignificance
#FamilyHistoryJourney
#PreservingLegacies
#ChineseTraditions
#RootsAndHeritage
#DigitalStorytelling
#MemoriesMatter
#FamilyArchives
#BackingUpMemories
#PhotoOrganizers
#CaptureTheMemories
#EmptyNestChallenges
#FollowYourDreams

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Ever felt like your pet is trying to tell you something? Annie Bourke, an Aussie animal parent and communication expert, uncovers fascinating insights about this mystical connection between humans and animals. We unravel how every one of us has the innate ability to communicate with animals telepathically, an ability we often lose as we age. Annie reveals how the loss of her beloved pet led her on a journey of discovery, a journey that now allows her to offer her communication skills professionally.

Connect with Annie!

Facebook (personal) https://www.facebook.com/profile.php?id=100011229976148 LinkedIn (personal) https://www.linkedin.com/in/anniebourkecosmicheartintuitive Website https://www.cosmicheartintuitive.com.au
Podcast "What animals tell me" https://podcasters.spotify.com/pod/show/annie6509 

#FlyMomFlyPodcast #AnimalCommunication #TelepathicConnection #PetsAreFamily #MysticalInsights #AnimalWhisperer #AnimalLove #InterspeciesCommunication #UncoverTheConnection #LostInnateAbility #HumanAnimalBond #PetLossJourney #DiscoverYourGifts #CommunicateWithAnimals #AnimalLanguage #BeyondWords #AnimalWisdom #HeartToHeart #SpiritualConnection #PetParenting #HealingThroughCommunication

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest

Ever watched a rookie athlete step onto the field for the first time? They're brimming with hope and ambition, yet we know, they need time and practice to reach their peak performance. Now think of empty nest mothers. When their child leaves the nest, they're stepping into a new phase of life. Shouldn't we extend the same understanding to them, recognizing they need time to emotionally adjust and grow? Today, we'll explore this emotional journey, drawing parallels with the world of sports and urging the need for emotional resilience.

As we navigate through this transition, we'll discuss the importance of validating your emotions, not rushing the process, and why comparing yourself to others can do more harm than good. We'll also touch on the benefits of joining supportive communities like the Inspired Empty Nest Moms Group on Facebook, where you can share your experiences with others walking the same path. 

Support the show

The Post Nest Plan is out now! Learn more here!

I'm only an email away! If you'd like to get in touch, please email [email protected]

Bobbi x

More Resources:

Book: www.thepostnestplan.com
Podcast: www.flymomfly.com
Channel: www.emptynestchannel.com
Website: www.inspiredemptynest.com
Group: www.facebook.com/groups/inspiredemptynest
Insta: www.instagram.com/theinspiredemptynest
Tiktok: www.tiktok.com/@theinspiredemptynest